Hello and welcome to this meditation for connecting and balancing your solar plexus chakra.
Find a quiet and comfortable space where you can sit or lie down without interruptions.
Close your eyes and take a few deep breaths,
Allowing your body and mind to relax.
Visualize a radiant yellow light at the area of your upper abdomen where the solar plexus chakra is located.
Imagine this light growing brighter with each breath,
Filling your entire abdominal region with its warmth and vibrant energy.
As you continue to breathe deeply,
Imagine the yellow light expanding and spinning in a clockwise direction,
Clearing away any blockages or stagnant energy,
And filling you with power and confidence.
Feel this personal power and inner strength emanate through every area of your body,
Through your torso,
Your limbs,
Your fingers and toes,
Your head,
Face and eyes.
Visualize yourself standing tall and assertive,
Radiating confidence and self-assurance in all aspects of your life,
Shining a light on all your unique qualities,
Talents and accomplishments.
Confirm your self-worth whilst envisioning this golden light glowing from you,
Lighting up the positive impact you have on the world around you.
Acknowledge and embrace this sense of self-acceptance and self-love.
Notice how it feels to hold this sensation of acceptance in your body.
Remain in this meditative state,
Basking in the healing golden glow of your own power for as long as you desire.
When you're ready,
Take a few deep breaths,
Gradually bringing your awareness back to the present moment.
Gently open your eyes and carry your sense of empowerment and confidence with you into your day and beyond,
Remembering that you can come back to it whenever you need to.
Note down any thoughts,
Feelings,
Observations or ideas that come to you.
Thank you for sharing your space with me today.
Have a wonderful day.
