Thank you for allowing me to guide you through this meditation to help you have a peaceful night's sleep.
I'm sending you Reiki energy and it will reach you right here,
Right now,
Exactly where you need it.
As you prepare for a restful night's sleep,
Find a comfortable position in your bed.
Allow your body to sink into the mattress,
Feeling the weight of your limbs releasing into the supportive surface beneath you.
Take a few deep,
Slow breaths,
Allowing your body to relax and your mind to begin quieting down.
With each exhalation,
Release any tensions,
Worries or thoughts from the day.
Allow the Reiki energy to now flow through you and support your peaceful transition into sleep.
Feel a warm,
Soothing light enveloping your entire being,
Creating a cocoon of tranquility and comfort.
Bring your awareness to your feet and visualize a soft,
Grounding energy emanating from the soles of your feet.
This is the energy of stability,
Security and inner peace.
Allow this energy to gently rise up through your legs,
Hips and lower back,
Bringing a sense of deep relaxation to each area it touches.
As the grounding energy reaches your heart center,
Place your hands over your heart and visualize a soft,
Pink light radiating from your hands.
This is the energy of self-love,
Compassion and emotional healing.
Silently repeat the following affirmations to yourself,
Allowing the Reiki energy to flow through your words.
I release any worries or concerns from the day,
Knowing that I am safe and protected.
I forgive myself and others,
Choosing peace and understanding in my heart.
I am surrounded by a loving,
Calming presence that guides me into a restful sleep.
I trust in the natural rhythm of my body and the rejuvenating power of sleep.
I am grateful for the opportunity to rest,
Heal and recharge.
Feel the pink light from your heart center expanding,
Filling your entire body with the vibration of peace,
Love and tranquility.
Now bring your awareness to your third eye chakra,
Located between your eyebrows.
Visualize a soft indigo light emanating from this point,
Representing the energy of intuition,
Wisdom and inner guidance.
Silently repeat the following affirmations,
Allowing the Reiki energy to flow through your words.
I release any mental chatter or restless thoughts,
Allowing my mind to become calm and quiet.
I trust in the wisdom of my dreams and the messages they bring.
I am open to the guidance and insights that arise during my sleep.
I am at peace,
Knowing that I am exactly where I need to be in this moment.
I am grateful for the divine connection and inner knowing that resides within me.
Feel the indigo light from your third eye chakra radiating outwards,
Filling your entire being with the energy of inner peace,
Clarity and spiritual connection.
Take a few deep breaths,
Allowing the Reiki energy to continue flowing through you,
Integrating the affirmations and creating a deep sense of relaxation and peace.
As you feel yourself drifting towards sleep,
Visualize a protective,
Nurturing light surrounding your entire being.
This light acts as a shield,
Ensuring that only love,
Positivity and peaceful energy can enter your space as you sleep.
Trust in the natural process of sleep,
Knowing that you are safe,
Supported and guided by the loving energy of the universe.
Allow yourself to let go,
Surrendering to the restful state that awaits you.
Know that you will awaken feeling refreshed,
Rejuvenated and filled with renewed energy and clarity.
Release any final thoughts or concerns now.
Just silently express gratitude for the peaceful,
Restorative sleep that you are about to experience,
And allow yourself to drift off.
I wish you peaceful dreams.
