Begin by finding a comfortable seated or lying position.
Let your body relax,
Your spine long and supported.
Close your eyes gently if it feels safe for you to do so.
Take a deep breath in through the nose and exhale slowly through the mouth.
And again,
Inhale stability and exhale tension.
Feel the ground beneath you,
Solid and steady and unwavering.
Let yourself sink into its support like roots reaching deep into the earth.
With each breath,
Feel yourself becoming more grounded,
More present,
And more calm.
We're going to call in the energy of Capricorn under this Capricorn moon.
Visualize a tall mountain rising before you,
Strong,
Ancient,
And unmoving,
Bathed in the silver light of a Capricorn moon.
This is the energy of resilience,
Responsibility,
And enduring vision.
Feel the mountain's presence echo within your own being,
The quiet strength,
The focus,
The knowing that the path is built step by step.
Say to yourself,
Either out loud or in your head,
I am steady.
I am focused.
I honor the path I am building with care and clarity.
Let the light of the Capricorn moon shine down upon you,
Cool and clear,
Helping you release distractions and return to your purpose.
Now,
Bring to mind a goal,
A responsibility,
Or a long-term dream that matters deeply to you.
Nothing born from pressure,
But one from your soul.
And ask yourself,
What am I building?
What do I truly want to achieve or to contribute?
And why does it matter?
Where can I take steady,
Grounded action towards that vision,
Starting now?
Allow thoughts or images to arise without judgment.
Capricorn doesn't rush.
It builds slowly,
With wisdom and trust in time.
If a barrier or a fear appears,
Acknowledge it gently.
You could say,
I see you.
I honor you.
I will climb anyway.
Now,
Bring your awareness to your spine,
The pillar of your body.
With each breath,
Visualize your spine growing taller and stronger,
Like the trunk of a great tree or the ridgeline of a mountain.
With every inhale,
Feel your inner strength.
With every exhale,
Let go of what weighs you down.
Whisper to yourself,
I am grounded.
I am capable.
I lead myself with calm strength and quiet confidence.
Let this energy of calm discipline and inner trust settle through your body like steady stones.
And as you prepare to return to your day,
Take a final breath in,
Deep,
Steady and clear.
And say,
I honor my responsibilities without losing sight of my joy.
I build my future with patience and care.
I am my own mountain,
Grounded,
Rising,
True.
Begin to bring your awareness gently back.
Wiggle your fingers and toes and stretch if it feels good.
And when you're ready,
Open your eyes.
Take a few moments to journal any goals,
Intentions,
Or next steps that feel aligned with the Capricorn Moon's wisdom.
Thank you so much for sharing your space with me today.
Have a wonderful day.
