Find a quiet space where you can sit comfortably without interruption.
You may choose to sit on a meditation cushion with your legs crossed,
Or in a chair with your feet flat on the floor.
Allow your spine to be upright,
Your shoulders relaxed,
And your hands resting gently on your thighs.
Close your eyes softly.
Begin by drawing your attention to your breath.
Notice the air entering and exiting your nostrils,
The gentle rise and fall of your chest.
Without trying to alter your breath,
Simply observe its natural flow.
Allow yourself to be present with each inhalation and exhalation.
Welcome yourself here to this space.
Now shift your awareness to your head centre,
Located at the very top of your head.
In human design,
The head centre is the centre of inspiration and ideas.
It is through this centre that we receive divine downloads,
Spiritual insights,
And the pressure to create and manifest.
Start to visualise your head centre as a brilliant white lotus flower,
Sitting at the crown of your head.
Imagine the petals of this lotus slowly unfolding,
Opening to receive cosmic wisdom and inspiration.
With each breath,
Feel the lotus expanding,
Its luminosity increasing.
As you attune to the head centre,
Connect with your higher self,
Your divine nature.
This is the part of you that is always connected to Source,
That is open to receive guidance and insight from the universe.
Feel the presence of this higher wisdom residing at the top of your head.
Affirm silently to yourself,
I am open to divine inspiration,
I receive clear guidance from the universe,
And I trust in the ideas and insights that flow to me.
Connecting to mind is a desire or an intention that you wish to manifest.
Rather than focusing on the specifics of how it will come about,
Connect with the essence or the feeling of this desire.
What is the emotional state you will experience when this desire is manifest?
Is it joy,
Freedom,
Love,
Abundance?
Allow yourself to embody that feeling now,
Here.
As you hold this feeling,
Imagine a beam of white light descending from the cosmos,
Entering through your head centre.
This light is pure divine inspiration,
Carrying the codes and information needed to manifest your desire.
Feel it flowing into your open lotus,
Filling your entire being with its luminosity.
Silently affirm to yourself,
I am a clear channel for divine inspiration.
The perfect ideas and opportunities to manifest my desire flow to me effortlessly.
I trust in the guidance I receive,
And I act on it with faith and courage.
Allow yourself to be open and receptive to any insights,
Ideas or inspired actions that arise.
Without attachment or judgement,
Simply observe what comes through.
You may receive visual images,
Or words,
Or just a sense of knowing.
Trust that whatever arises is in perfect alignment with your highest good and the manifestation of your desire.
Stay in this receptive state,
Allowing the divine light to pour in through your head centre.
Feel the pressure of inspiration building,
The urge to create and manifest growing stronger.
Know that this pressure is a gift,
It's a cosmic nudge towards your soul's desires.
When you feel the energy reach a peak,
Imagine the lotus at your crown fully illuminated,
Each petal vibrating with divine inspiration.
Take a deep breath in,
And as you exhale,
Imagine this light radiating out from your head centre,
Carrying your inspirations and ideas out into the world,
Where they will take form in perfect timing.
Take a few moments to sit in the afterglow of this divine connection.
Feel gratitude for the insights and guidance you've received.
Trust that the universe is conspiring in your favour,
Bringing your desires to fruition.
When you feel ready,
Begin to bring your awareness back to your physical body.
Notice the weight of your body on the cushion or chair.
Feel the air on your skin,
The gentle touch of your clothes.
Wiggle your fingers and toes,
And take a deep,
Grounding breath.
Slowly blink your eyes open,
And welcome yourself back to the present moment.
Know that you can return to this head centre meditation any time when you wish to receive divine inspiration,
Or download cosmic wisdom,
Or manifest your heart's desires.
Trust in the power of your head centre.
You are a divine being,
Always connected to the infinite wisdom of the universe.
Open yourself to the inspiration and guidance that is your birthright,
And allow it to lead you towards your highest manifestations.
And so it is.
Your manifestation is divinely inspired,
And cosmically guided.
Thank you so much for sharing your space with me today.
Have a wonderful day.
