00:30

Let Your Body Let Go Of The Day

Name: Let Your Body Let Go Of The Day
Uploaded: 2026-02-07T17:31:57.268Z
Duration: 4 min 36 s
Channel: Jennifer Jones
Description: This soothing meditation helps you gently release the mental and emotional weight of the day. I invite you to set down lingering worries, overthinking, and tension, allowing your nervous system to settle. A supportive practice for easing into the evening with a clearer mind and a calmer body.

by Jennifer Jones

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This soothing meditation helps you gently release the mental and emotional weight of the day. I invite you to set down lingering worries, overthinking, and tension, allowing your nervous system to settle. A supportive practice for easing into the evening with a clearer mind and a calmer body.

Relaxation Evening Body Scan Tension Release Mindfulness Emotional Release Nervous System Evening Stillness Mindfulness Of Thoughts Full Body Relaxation Gravity Assistance

Meet your Teacher

Jennifer Jones

Newcastle upon Tyne, UK

Meet your Teacher

Jennifer Jones

Newcastle upon Tyne, UK

© 2026 Jennifer Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.