05:29

Meditation For Anxiety

Name: Meditation For Anxiety
Uploaded: 2023-10-03T00:47:59.238Z
Duration: 5 min 29 s
Channel: Claudia Lumpkin
Description: 5-minute guided meditation for coping with anxiety and helping release it through visualization techniques. This practice may be done sitting down on the floor, or chair, or perhaps lying down. Bring any additional props that will support your practice.

by Claudia Lumpkin

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

181

5-minute guided meditation for coping with anxiety and helping release it through visualization techniques. This practice may be done sitting down on the floor, or chair, or perhaps lying down. Bring any additional props that will support your practice.

Meditation Anxiety Grounding Trauma Gratitude Stress Release Visualization Trauma Informed Breathing Breathing Awareness Garden Visualizations Guided Meditations Heart Visualizations Visualizations

Meet your Teacher

Claudia Lumpkin

Panama City, Panama

Meet your Teacher

Claudia Lumpkin

Panama City, Panama

© 2026 Claudia Lumpkin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.