05:02

Meditation For Stress Relief

Name: Meditation For Stress Relief
Uploaded: 2023-10-02T15:25:45.575Z
Duration: 5 min 2 s
Channel: Claudia Lumpkin
Description: Gentle 5-minute guided meditation for Stress Relief, bringing in some techniques of visualization and breathing to help you release the build-up of stress and tension from your daily routines. You may practice this meditation sitting on the ground, on a chair, or perhaps lying down.

by Claudia Lumpkin

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

248

Gentle 5-minute guided meditation for Stress Relief, bringing in some techniques of visualization and breathing to help you release the build-up of stress and tension from your daily routines. You may practice this meditation sitting on the ground, on a chair, or perhaps lying down.

Meditation Stress Relief Stress Body Scan Acceptance Gratitude Breathing Relaxation Emotional Acceptance Heart Center Heart Light Visualizations Visualizations Waterfall Visualizations

Meet your Teacher

Claudia Lumpkin

Panama City, Panama

Meet your Teacher

Claudia Lumpkin

Panama City, Panama

© 2026 Claudia Lumpkin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.