Resting In The Present Moment

A gentle guided meditation to anchor your awareness in the present moment. Let go of past and future, soften the body, and quiet the mind as you rest in simple being, cultivating calm, clarity, and a deep sense of presence.

Transcript

Sit comfortably, Easily Take a deep breath in and out Body relaxed Shoulders relaxed Close your eyes Take a deep breath in and out Keep a smile on your face Observe your breath As you observe closely you will find that your mind is wandering in the space in various things Observe this very nature of your mind Nature to wander wander around It doesn't want to stay in one place Bring it back and observe your breath Bring your attention back to your breath Breathe in Try and keep your attention to your breath Don't force yourself Whenever your mind wanders gently bring it back and keep your attention to your breath Breathe in and out Observe the flow of air inside your nose Observe the temperature of the air passing through your nostrils Breathe in and out Our mind has cultivated a habit of wandering thinking about several things and thinking continuously every second Bring it back in the present moment In the present moment we need to let go of our old habits and cultivate a new one Just bring it back in the present moment every time whenever we realize that our mind are wandering in the places where it doesn't make sense We can only be in the present moment if we practice and cultivate a habit of bringing our attention in this very moment Breathe in and out Shanti Shanti Relax your body Become aware of your body and surroundings Whenever you feel comfortable slowly and gently you may open your eyes Shanti Shanti