Sit comfortably,
Easily.
Spine erect.
Shoulders relaxed.
Body relaxed.
Close your eyes.
Keep a smile on your face.
Take a deep breath in.
Take another deep breath in.
And out.
Once more,
Breathe in.
Let go.
Let go of all your thoughts.
Whatever thoughts are coming,
Let them come.
Good,
Bad,
Pleasant,
Unpleasant,
Happy,
Sad,
Let them come.
Do not try to restrict or fight the thoughts.
They are like clouds,
Coming and going,
Appearing,
Disappearing.
Let them come.
Let go of all your thoughts.
Let go and be free at this very moment.
Let go of all your worries.
Let go of all your tensions.
Let go and relax.
Feel free at this very moment.
Let go of all your desires.
Let go of all your expectations.
Let go of all your attachments.
Be it from a thing,
A place,
Or people.
Let go of all your attachments at this very moment.
Let go of your personal and professional titles,
Your name,
Your gender.
Let go of your identity.
And set yourself free in this very moment.
At this very moment,
You are free.
At this very moment,
You are happy.
At this very moment,
You are content.
At this very moment,
You are the bliss.
You are part of this universe.
You are the universe,
And the universe is in you.
Become the witness of that bliss,
The bliss that you are.
You are free at this very moment.
Om Shanti,
Shanti,
Shanti.
Relax your body.
Become aware of your body and surroundings.
Whenever you feel comfortable,
Slowly and gradually,
You may open your eyes.
