
05:11
05:11
Letting Go Of What No Longer Serves You
Rated
3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
19
This Guided Meditation aims to help you release energies/people/obstacles that no longer serve you. It focuses it's attention to the things you are holding onto whether it's a worry, a regret or a fear and loosens the hold it has on your life, freeing yourself of all chains and baggage and allows you to reach a state of emotional stability.
Letting GoBody ScanPresent Moment AwarenessSelf CompassionEmotional StabilityAffirmationsBreathing AwarenessGuided MeditationsVisualizations
Meet your Teacher

Anna-Marie Viviers
30 Oak St, Northmead, Benoni, 1501, South Africa
