06:13

Breath Awareness To Stabilise The Mind

Name: Breath Awareness To Stabilise The Mind
Uploaded: 2024-08-22T08:51:03.659Z
Duration: 6 min 13 s
Channel: Anna-Marie Viviers
Description: In this guided meditation you will get an introduction of how to harness the power of conscious breath work to calm the mind, body and soul. This breath work practice can ease anxiety and stress. This meditation is best suited for early mornings before work or just before you go to sleep.

by Anna-Marie Viviers

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

110

In this guided meditation you will get an introduction of how to harness the power of conscious breath work to calm the mind, body and soul. This breath work practice can ease anxiety and stress. This meditation is best suited for early mornings before work or just before you go to sleep.

Body Scan Mindfulness Stress Anxiety Calm Relaxation Meditation Sleep Present Moment Awareness Calm And Peace Tension Release Breath Anchors Breathing Awareness Mind Wandering Mornings

Meet your Teacher

Anna-Marie Viviers

30 Oak St, Northmead, Benoni, 1501, South Africa

Meet your Teacher

Anna-Marie Viviers

30 Oak St, Northmead, Benoni, 1501, South Africa

© 2026 Anna-Marie Viviers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.