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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEmily is a nature-based wellness practitioner and teacher, connecting people to their roots in nature. Her studies in environmental anthropology showed her the interconnectedness of all life and inspired her to help others rediscover their own connections. Through her studio, Heartwood House, Emily combines movement with nature's elements, seasons, rhythms and cycles to teach yoga, breathwork, meditation and ritual classes, workshops and community events. Her classes are introspective and designed to connect body and mind to nature.
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