Namaste.
This is Elara at Heartful Way.
And this is a Yoko Nidra.
To connect you more deeply.
With your true nature.
And to align.
All your chakras.
To function at the optimal level.
And to be able to channel.
Both the earth energy which is grounding and the universal life force energy which is uplifting and energizing through your chakra system.
Without any hindrance.
For your optimal well-being.
Energy.
Vitality.
And hell.
And all soul.
For the feeling of being centered and grounded.
And in touch with your intuitive guidance from your wisdom self.
And anchoring your awareness,
Your beingness.
Into your true nature.
Beyond the fleeting thoughts that occupy the mind.
Find a comfortable position where you can rest.
You might choose to rest on your back.
And perhaps bring a pillow or cushion,
Bolster behind your knees to release any tension from the lower back.
You might cover yourself with a blanket to stay warm.
As you settle in.
Begin to Tune into your breath.
And as you are ready,
Take a deep breath in through the nose.
Sigh it out through the mouth.
And two more.
In through the nose,
Out through the mouth,
Letting go of whatever has been occupying your attention until this moment.
One more deep breath in through the nose.
Big sigh out through the mouth.
Letting go even more.
Allowing your body to settle down onto the support of the surface beneath you.
And sensing the support of Mother Earth.
Allow your body to settle down onto that support,
Making any last bits of adjustment.
To be even more comfortable.
Taking a moment now to tune into your heart space.
Feel as though you're breathing in and out through the center of your chest,
Your energetic heart,
Your heart chakra.
Begin to tune into a heartfelt intention,
A sankalpa,
That arises from your heart space.
You might make it into an I am statement.
In statements in present tense such as I am at peace.
Are like powerful seeds that you plant into the fertile ground of your consciousness to sprout,
To grow and bloom in your life experience.
Tuning in to this heartfelt intention.
This heartfelt desire.
And if you are not sure what that is for you today,
You can use the following Sankalpa.
I am deeply aligned with my true nature.
I am deeply aligned with my true nature.
Using this one or your own different sankalpa.
And stating it to yourself silently three times.
And now follow my guidance as we rotate attention throughout the body.
Allowing the physical body to relax deeply.
Bring your attention inside your mouth and notice sensations in the mouth.
Sense your tongue resting inside the mouth.
Sense your gums and teeth.
Follow sensations from the mouth.
Toward the inner ears.
And the outer ears.
Feel each ear.
Sense the space or the distance between the ears.
And allow this space to be at peace.
Sense your forehead.
Allowing your forehead to become smooth and relaxed.
Sense the space between the eyebrows.
The eyebrows themselves.
Eyelids.
Both eyes,
Left and right.
Resting deep in the eye socket.
The bridge of the nose.
The tip of the nose.
Feel the air passing in and out through the nostrils.
Feel the upper lip.
Lower lip.
Both lips.
Upper jaw.
Lower jaw.
Share.
Throughout.
Collarbones.
Right shoulder.
Elbow,
Wrist.
Calm.
Right thumb.
Index finger.
Middle finger.
Ring finger.
Little thing.
The whole right hand.
The whole right arm.
Middle of the chest.
Left shoulder.
Elbow,
Wrist,
Palm.
Left thumb.
Index finger.
Middle finger.
Ring finger.
Little things.
The whole left hand.
The whole left arm.
Middle of the chest.
The whole chest.
Diaphragm.
Opera Valley.
Lower belly.
The whole valley.
The bowl of the pelvis.
Right hip joint.
Knee and core.
Soul of the foot.
Right big toe second toe.
Third,
Fourth,
Little toe.
Center of the pelvis.
Left hip joint.
Me.
Ankle,
Sole of the left foot.
Left big toe.
Second toe.
Third,
Fourth,
And little toes.
The pole of the pelvis.
Sacrum Lower back.
Mid-bath.
Of the bath.
Shoulder blade.
Back of the neck.
Back of the head.
Crown of the head.
The whole head.
Both arms.
Both legs.
Both hands.
Both feet.
Whole torso.
Front and back.
The whole body.
The whole body as sensation.
Feel the energy,
The aliveness.
Throughout the whole body.
The whole body lighting up with sensation.
Gather your awareness.
To begin to notice your breath now.
Feel the body breathing.
Feel the natural flow of the breath.
In and out.
And now.
Focus your awareness into that.
Base of the spine through chakra.
Feel the breath at the root chakra.
As you exhale.
Send a spiraling quart of light down into the earth.
From your root chakra.
See it going deep into the earth.
And now as you inhale,
Draw in a rose gold.
Energy.
Up into the root chakra.
See the area around the base of your spine.
Glowing with rose gold light.
And breathe into that light.
See it expanding.
With each breath.
Feel the energy.
The sensations of aliveness.
Pulsation of energy.
At your root centre.
Being aware of your deep connection to Mother Earth and her love and support.
Feeling safe and grounded.
Inhale this energy,
This rose gold light up into the lower belly below the navel.
Into the second chakra.
Breathing into the second chakra see a sphere of rose gold light pulsating in the second chakra.
In the lower belly.
See glowing and growing as you breathe into it.
And also sense the energy,
The felt energy in the lower belly.
Next inhale draw the energy up into the upper belly into the solar plexus region into the solar plexus chakra and see a sphere of rose gold light.
In your solar plexus.
Breathe into that light.
See and feel.
Pulsating.
In your solar plexus.
Breathing in and out through your solar plexus.
Feeling steady.
Feeling centered.
Connected.
Breathe the energy up into the center of the chest now,
Into your heart chakra.
See the rose gold sphere of light glowing inside of your chest now.
Breathing into it,
Allowing it to expand with each breath.
Sense and feel the glow.
Energy in your heart center.
Rose-gold sphere of pulsating light.
Expanding in your chest.
Connecting.
With love and appreciation to your true nature.
As loving life.
Us loving awareness.
As loving beings.
Begin to draw this rose gold light into the throat chakra.
See,
Feel and sense the rose gold light in your throat now.
Breathe into it.
Allowing your words to align.
With your true loving nature.
Allowing your expression to be free and fluid.
Solving any blocks from the throat chakra.
Can you feel the energy?
In your throat chakra now.
Knowing that if you don't feel or see much,
That your intention is enough.
As you follow my guidance and we now bring this rose gold light up into the third eye chakra in the center of the forehead.
Sensing it there,
Feeling,
Seeing.
Or just knowing.
That is opening your connection.
So that your true knowing,
Your highest knowing and wisdom.
Can be known intuitively.
Can be relied upon.
In life situations.
Allowing.
Any fog to dissolve from the third eye chakra opening your higher vision.
Breathing in and out through your breath.
Sir Guy Shaw.
In 04.
Lift your anus now.
The full awareness up into the crown of the head.
Bring rose gold light there.
Allowing it to open the crown chakra.
To receive the universal life force energy.
To receive the energy of your higher self.
And the light codes.
From the source.
From the universal.
Loving life.
Which is now pouring in.
Through the crown.
Sense this loving light,
Brilliant golden light above your head now.
Breathe it into the crown.
Into the third eye.
Into the throat.
And into the heart.
Pause and sense and feel the upper chakras filling with this golden light blending with the rose gold light from the earth's mother.
In each of the chakras and continue to draw the universal.
Golden energy unconditionally loving light into your solar plexus.
Into the second chakra and down into the root chakra and down that coil spiraling.
Deep into the earth all the way to the center of the earth.
See yourself now.
Holding this column of light moving from the heavens through you down into the earth grounding it there and then lift your awareness into the heart chakra in the center of the chest.
Which is the center of the chakra system,
The seven chakra system.
With the intention.
Of having all the chakras fully aligned.
Fully open.
Fully functional.
And filled with loving light both from Mother Earth and the Universe.
Imagine now that this light is expanding inside of your physical body and see every single cell filled with gold light.
Restoring health and vitality into your entire physical body.
Sense and feel the vitality.
Throughout your body.
Can you feel the pulsation of energy inside of your body now?
As each and every cell is being nourished by this healing light.
And could you now imagine that your entire energy body is filling with this same light?
And expanding this light around you,
All around you.
About an arm's length.
Or wider.
All around your physical body into your auric field.
Filling the energy body.
The emotional body.
And the mental body.
And all layers of the org feel.
With this loving,
Healing light.
Sense yourself inside of this cocoon of brilliant golden light.
Feeling love.
Feeling safe.
Feeling energized and yet grounded and centered.
And allow yourself to dance.
And with beauty.
Of this loving light.
Of the glow and brilliance of your own true nature.
Resting deeply as your true nature.
It is now time to connect with your sankalpa,
Your heartfelt intention.
You might have used one that arose from your heart space.
Repeat it to yourself silently again three times or repeat this intention.
I am deeply connected.
To my true nature.
I am deeply connected to my true nature.
Three times.
Ever so gently now allow your awareness to begin to surface.
Becoming aware of the breath in your body.
Allow the breath to deepen Notice the air on your skin.
Your body resting here.
Becoming aware of your surroundings.
Any sounds in your environment.
And bringing back the peace and the connection.
And the love and wisdom.
As you breathe.
Prepare yourself to continue on with your day.
Or if you wish to sleep.
Give yourself permission to begin to drift off.
Into a restful,
Healing sleep.
To continue to integrate.
This healing journey.
And to stay connected with your true nature.
And if you are ready to go on with your day,
You might bring little movements into the fingers and toes.
And When you feel ready,
You might do a gentle stretching and maybe turn onto your side.
And allow yourself to rest here as long as you like.
Notice how everything feels in the body.
Mind and heart.
And allow yourself to feel the safety.
Comfort,
Protection and love of the womb of existence.
Thank you for practicing with me today.
Have a beautiful rest of the day.
Until next time,
Namaste.
