The Reiki Precepts: Anxiety Relief & Emotional Support

This guided Reiki meditation combines Kenyoku-Ho (energy cleansing) with the Five Reiki Precepts to help you reduce stress, calm anxiety, release anger, and restore emotional balance.

Through breath, Gasshō, and the power of the words ‘Just for today’, you will clear your energy, quiet the mind, whilst restoring focus and inner calm. Ideal as a daily grounding practice or morning reset, this meditation helps you to embody the Reiki Precepts and live with intention.

Transcript

Sitting comfortably,

Allowing your spine to lengthen and your breath to soften.

Close your eyes and place your hands gently in gassho at your heart.

Breathe deeply and allow your awareness to drop into stillness as we anchor into the five Reiki precepts,

Guiding lights to help us live with gratitude,

Clarity and compassion.

Just for today,

Be present in this moment.

Only this breath.

Only this stillness.

Just for today.

Do not anger.

If emotions arise,

Allow them to pass by like clouds floating across the sky.

Release the past.

Accept what is and what is not.

Welcome healing,

Peace and light.

Allow yourself to move forward.

Just for today.

Do not worry.

Trust the rhythm of life.

The universe holds you.

The future will unfold exactly as it should.

Be present,

Release worry and rest in trust.

Just for today.

Be grateful.

Let your heart expand with thankfulness.

For all that you have.

All that you are.

And all that is yet to come.

Feel this gratitude radiate throughout every cell of your being.

Just for today.

Work with diligence.

Whatever you do,

Do it with intention and love.

Bring your full focus to each moment.

Each action.

Each breath.

Let your work become your meditation.

Quiet acts of love.

Just for today.

Be kind.

Begin with yourself.

Let compassion fill your heart and ripple outwards.

To others.

To the world.

To all living things.

Just for today.

Do not anger.

Do not fear.

Do not worry.

Be grateful.

Work with diligence.

Be kind.

Just for today.

Do not anger.

Do not worry.

Be grateful.

Work with diligence.

Be kind.

Do not fear.

Remain here for a few breaths.

Allow the reiki precepts to settle within you.

You have come home to stillness.

To gratitude.

To gratitude.

And to peace.

Bring your palms once more into gassho.

Giving thanks.

For reiki.

For this practice.

And for this moment of connection.

Reviews

Thank you so much ❤️ 💓 its helps a lot 💗 im at peace ✌️ and relax 😌 😊 looking forward for more 🙏 your amazing as always 💋 😘