Hello everyone,
Greetings and we are about to embark on a journey with elemental rhythm breath work.
And how this will go is first we will start with earth breath and earth breath is in two three four out two three four.
It's a grounding breath.
Then we will transition into water.
In two out two.
We will move on into air.
In out in out in out.
And lastly we will transition into fire breath.
And now we will begin.
Are you ready?
Starting with our earth breath.
In two three four out two three four.
In two three four out two three four.
Breathing deeply into your belly.
Grounding you.
In two three four out two three four.
Breathing deeply grounding you.
In this earth breath.
This restorative breath.
And now we transition into water.
In two out two.
In two out two.
In two out two.
In two out two.
This is the flowing breath.
Let yourself float in water.
In two out two.
In two out two.
Let the water wash you away.
All that doesn't serve you any longer.
In two out two.
In two out two.
Wash you away.
Two out two.
And now we transition into air.
In out in out.
This is where the PH levels change in your body.
In out in out.
Push yourself.
In out in out.
You may experience tingling in your fingers.
You may experience visualizations and memories.
They may come up for you.
In out.
Keep pushing yourself.
You got this.
And now we transition into fire.
In out in out.
In out in out.
As fast as you can.
Rapid breathing.
Throwing all that doesn't serve you into the flames and letting it burn.
Letting it burn.
You are the phoenix that rises from the ashes.
In out in out in out.
You got this.
And on your next inhale hold your breath.
Exhale.
And holding your breath on the exhale.
Move back into your earth breath.
Breathing deeply into your belly.
In two three four.
Out two three four.
In two three four.
Out two three four.
Out two three four.
In two three four.
Out two three four.
Breathing deeply grounding you in this earth breath.
This restorative breath.
And now we transition into water.
In two.
Out two.
In two.
Out two.
In two.
Out two.
In two.
Out two.
This is the flowing breath.
Letting yourself float in water.
In two.
Out two.
In two.
Out two.
Let the water wash you away.
All that doesn't serve you any longer.
In two.
Out two.
In two.
Out two.
Wash you away.
In two.
Out two.
And now we transition into air.
In out in out.
This is where the ph levels change in your body.
In out in out.
Push yourself.
In out in out.
You may experience tingling in your fingers.
You may experience visualizations and memories.
In out.
Keep pushing yourself.
You got this.
And now we transition into fire.
In out in out.
As fast as you can.
Rapid breathing.
Throwing all that doesn't serve you into the flames and letting it burn.
Letting it burn.
You are the phoenix that rises from the ashes.
In out in out.
You got this.
And on your next inhale,
Hold your breath.
Exhale.
And holding your breath on the exhale.
Move back into your earth breath.
Breathing deeply into your belly.
In two three four.
Out two three four.
In two three four.
Out two three four.
In two three four.
Out two three four.
Breathing deeply.
Grounding you in this earth breath.
This restorative breath.
We transition into water.
In two out two.
In two out two.
In two out two.
In two out two.
This is the flowing breath.
Letting yourself float in water.
In two out two.
In two out two.
Let the water wash you away.
All that doesn't serve you any longer.
In two out two.
In two out two.
Wash you away.
In two out two.
And now we transition into air.
In out in out.
This is where the ph levels change in your body.
In out in out.
Push yourself.
In out.
You may experience tingling in your fingers.
You may experience visualizations and memories.
Keep pushing yourself.
You got this.
And now we transition into fire.
In out in out.
In out in out.
As fast as you can.
Rapid breathing.
Throwing all that doesn't serve you into the flames and letting it burn.
Letting it burn.
You are the phoenix that rises from the ashes.
In out in out in out.
You got this.
And on your next inhale,
Hold your breath.
Exhale.
And holding your breath on the exhale.
And on your next inhale,
Move back into your earth breath.
Breathing deeply into your belly.
In two three four.
Out two three four.
In two three four.
Out two three four.
In two three four.
Out two three four.
Breathing deeply in this earth breath.
This restorative breath.
And now we transition into water.
In two out two.
In two out two.
In two out two.
In out two.
This is the flowing breath.
Letting yourself float in water.
In two out two.
In two out two.
Let the water wash you away.
All that doesn't serve you any longer.
In two out two.
In two out two.
Wash you away.
Two out two.
And now we transition into air.
In out in out in out.
This is where the ph levels change in your body.
In out in out.
Push yourself.
You may experience tingling in your fingers.
You may experience visualizations and memories.
In out.
Keep pushing yourself.
You got this.
And now we transition into fire.
In out in out in out in out.
As fast as you can.
Rapid breathing.
Rapid breathing.
Throwing all that doesn't serve you into the flames and letting it burn.
Letting it burn.
You are the phoenix that rises from the ashes.
In out in out in out.
You got this.
And on your next inhale,
Hold your breath.
Exhale.
And holding your breath on the exhale.
This concludes our session.
You did amazing.
