Morning Happiphanies #2 - Look Forward to Joy

What if happiness wasn't something to chase?
What if it was already waiting for you in the day ahead?
This second episode of our Morning Happiphanies is a simple morning ritual to help you notice the little joys that will instantly make your day brighter.
I hope it brings a smile to your day.

Transcript

Good morning. The lovable being. And welcome. To this second episode. Our daily happy things. We're focusing on the morning. And today to open our day. We're going to make room. To welcome joy. In our life. We will just practice a very simple thing. A little ritual that you can do every day. When you wake up. Or a little bit later during the day when you drink tea. Coffee. When you take a little time. For yourself. If you're ready, I invite you to close your eyes. Let's take one. Deep inhale through the nose. Hull. And exhale through your mouth. Let's do it one more time. Inhale deeply and slowly. Hold. And exhale through your nose. And now go back. The natural rhythm of your breath. And I would like you. To think. Three things. That you're looking forward to. Just carry on. And they can be as simple and as little as you want. There is no goal here. We're just observing. What this day has to offer. It could be. Your morning cup of tea. It could be the first step that you're going to take outside. First bite of breakfast. Could be meeting. Someone that you love. Someone you didn't see for a while. It could be. An important presentation for work. A walk in the nature. It could be anything really. And now. Try to look. Within you. What this brings. To your body. Into your mind. How grateful you can feel. For the nice moments. Este. Prepared for you. And what I would like you to do. Throughout your day. Is that Baby. On top of these three little moments that you've thought up. There is going to be more. And if possible. I would like you to write them down. Or write them in your mind. And by noticing. All these little joys. Something will change. You're going to be more mindful. Or present. And bring happiness. Into your daily life. I wish you. Beautiful way. Back to your day. You can now open your eyes again. And I just have to say it. And have a beautiful, Beautiful day.