Stress-Anxiety Relief, Breathing Tool

This type of breathwork can shift your energy, connect you more deeply with your body, calm your nervous system, and reduce the stress in your body. It is also referred to as box breathing, 4×4 breathing, and 4-part breath. Here you find a simple tool for managing anxiety, simply follow the Gong ascending and descending promoting controlled slow breaths to regain a sense of control, which may offer relief from anxiety and panic attacks.

Transcript

Hello and welcome to this guided meditation, A breathing exercise where you can do it anywhere, Anytime, Even when you are walking. You have to do this exercise by taking inhalations throughout your nose, Always using the nostril as an airway. Consist in taking deep inhalations when the gong is ascending, Holding your breath for a while and exhale when the gong is descending. Follow my instructions. Please get ready. We start in 3, 2, 1. . . Inhale. . . Hold. . . Exhale. . . Hold. . . Inhale. . . Hold. . . Exhale. . . Hold. . . Inhale. . . Hold. . . Exhale. . . Hold. . . Inhale. . . Hold. . . Exhale. . . Hold. . . Inhale. . . Hold. . . Exhale. . . Hold. . . Inhale. . . Hold. . . Exhale. . . Hold. . . Continue in your own rhythm. Inhale. . . Hold. . . Exhale. . . Hold. . . Exhale. . . Hold. . . Exhale. . . Hold. . . Exhale. . . Hold. . . Hold. . . Inhale. . . Hold. . . Hold. . . You may continue breathing at your own rhythm. Inhaling. . . Extending with a pause. Exhaling. . . Relaxing. . . Pause and inhale. Namaste.

Reviews

I love the rhythm of this, it’s easy for me to follow with my breathing. I only wish the track was longer (10-15 min)!

This helped to relieve a stress migraine thank you so much for this practice

First meditation I used to facilitate group. Clients really benefited from Gui as guide for this meditation.

Excelente para comenzar el día si no tienes mucho ⏳ para dedicarle a la práctica ✨👌🙏

best way to relax the mind and body