7-Minute Morning Meditation: Open Up To New Possibilities

Welcome to a green meadow in the Swedish summer forest. Let nervousness, stress and anxiety melt away while you relax your nervous system and open yourself up to the possibilities of your coming day, with this 7-minute morning meditation.

By using breathwork and Connective Meditation, this video will help you to open up to positivity for your coming day. Together we will try to create a more light and flowing state, which can hopefully continue into your day to come.

Having been given endless inspiration and healing from nature, all guided meditations at Garden of 3 take place outside in nature, so that hopefully, that inspiration can also reach you.

Transcript

Good morning. If you can, See yourself outside. Or else try to sit close to an open window. And slowly breathe in through your nose. Slowly breathe out and close your eyes on the outside. Notice the quality. On the morning air. Air full of vibrations. Of what is to come. Air full of potential. Air full of possibilities. Breathe in the air. Let it flow through your entire system. Breathe in new life, New energy into your body. Open your mouth and breathe out all the old. Breathing in you. Breathe out the things that you do not longer need. And again. And relax your breath. Let it come and go naturally. Every morning is a new beginning. And just for a short while. Try to let go of all the things you're trying to hold on to. For a short while. Free yourself. To just be. Meditate for a while. In this open, Flowing state. Yeah. Yeah. Yeah. Slowly come back. Place your hands onto your heart. Breathe into your heart. Breathe out and now slowly open your eyes. Look out onto the world bearing that connection within. Keeping the possibilities. Open. Thank you.