Happiness Meditation: Expand The Goodness In Your Life

Soften the tension and reframe negative thoughts. By bringing back a happy or beautiful memory, and then expanding the beauty of the memory within our heart, we can create some more goodness in our life.
We become calmer, more positive, and we relax and regulate our nervous system so that we can dive deeper into a short meditation. Let this 8-minute meditation become part of your routine on your inner journey.
The Happiness Meditation is an easy and fun but also highly rewarding guided meditation that has benefits throughout the day and also works well before bedtime.
Because nature provides endless inspiration and healing, all guided meditations at Garden of 3 take place outside in nature, undubbed, so that hopefully, that inspiration can also reach you.
Good luck and enjoy!

Transcript

Come into a comfortable and upright position. Slowly breathe in through your nose. Breathe out and close your eyes on the outside. Relax your forehead. Your eyes. Relax your jaw. New shoulders. Breathe in and feel your spine elongate up towards the sky. Keeping that length as you breathe out and feel your hips and pelvis sink heavier down towards earth. Quality of the microchips. Take another full breath in. An hour. Now try to think of a happy or beautiful memory. It could be a memory from long ago. Maybe memory or love. And experience in nature. Or. . . A recent memory. Something small. An everyday experience. But you now realize. . . It was really beautiful. And powerful. Anything that comes to you now. Bring the memory back. With the help of your imagination. Maybe recalling it from the beginning to the end. Until it comes back more. Vividly. You you You can place your hands onto your heart. Which helps you to not only recall the memory by thinking, But by feeling. You you you you you Thanks. Now deepen your breath. And feel the beauty, All the memory within your heart. And in your heart. Let the moment Expand. And then relax your breath. And feel how the effects of the memory. Spread through your body. And through your entire system. Now sit in stillness. For a short while. And I'll bring you back soon. Let go. Just be. Meditate. You you you you you Okay. For your next page. Now, Slowly come back. Place your hands together before your heart. And thankfulness. For this important time. That you've taken. For yourself. To bring some more goodness into your life. You can use this meditation as many times as you like. With the same or different memory. He works in the morning, During the day. And before sleep. When we put some focus. On the good things. That also spreads. To different aspects. All of our lives. And into the world. Thank you.