Welcome beautiful soul Take this moment just for yourself.
A moment to slow down.
To breathe.
And to gently return home to yourself.
My name is Regina and I will be guiding you through this meditation.
Wherever you are,
However you feel today,
You are always welcome here.
Allow your body to become comfortable.
Let your shoulders soften.
Straighten your back.
Put your hands in a comfortable position.
And bring your attention to your breath.
Take a long,
Slow deep breath in through your nose and gently exhale.
Through your mouth and just allow yourself to arrive to the here and now.
Deep inhale once again.
And longer.
Softer exhale.
Now bring your awareness to your knees.
Both of them.
Or one.
If that's where you feel it more.
You don't need to change anything,
Just notice your needs.
Or any pain that may occur.
What do they feel like?
What sensation do you feel?
Or tightness maybe?
Pressure?
Or maybe even nothing.
Everything is perfect.
Or maybe even nothing.
And that is OK.
Take a slow breath in.
And imagine your breath gently reaching down until your knees.
As you exhale.
Soften both of them.
Your knees are what allow you to move forward in life.
To bend,
To adjust.
To take the next step.
And sometimes.
When life asks us to move in a direction.
We are not ready for.
Or not willing to face.
The body responds.
That is a punishment.
But as a communication.
Take a long.
.
.
Slow breath in.
And just ask yourself gently.
Where in my life am I resisting moving forward?
No need to force an answer.
Just allow it to come.
It may be something clear,
A decision,
A change.
A conversation.
Or something more subtle.
The feeling of being stuck.
Now notice what happens in your knees as you think about this feeling or this thing.
Do the same to the other side.
Do they haunt?
What do you feel in your knees?
Just stay curious.
There is a part of you that deep down knows the answer.
A part that may feel I don't want to go there.
I am not ready.
.
.
What if it's too much?
And instead of pushing forward.
You post.
Hide yourself in clay.
And that's ok.
Just notice it.
Take a deep breath in and soften your body.
You do not need to force yourself forward.
But you also do not need to stay stuck.
So let's imagine that you are standing at the doorway.
Behind you,
The familiar,
The comfortable,
Your comfort zone.
In front of you,
The unknown,
That might be scary.
And your knees are holding you right at the threshold.
Now gently say within.
It is ok to be afraid and still move forward.
Feel that.
Feel these words inside of you.
Bring your awareness back to your knees.
Imagine a warm,
Beautiful,
Soft light surrounding them.
This light.
Is supporting your needs.
Allowing.
To be flexible.
Not just in your body.
But also in your mind.
Take a deep breath in And as you exhale,
Imagine a small softening.
Even 1%.
That's enough.
What you are about to hear is light language.
A form of intuitive channeled sound that works beyond the mind.
You do not need to understand it.
Just allow the frequencies,
Tones and vibrations to gently move through your body and energy field.
Observe what thoughts,
Emotions,
Or any kind of tingling or anything that comes up in your body.
Just observe.
Stay open.
Stay present.
And receive.
Whatever is meant for you today.
Take a deep breath in and exhale and let it go.
Ayak-Od Osho Massag Atishi Thank you for watching.
Ea had ugunwa.
Shig-Iyarat Amma Shuk-Ut Umma Sak-Iyya.
Tarak Uma.
Ad Iyya Sakhama.
Yeah.
RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR umma,
Sik iya,
Taa,
Shuk ut umma saka.
Ha gurut iya,
Sak aamu,
Shuk ut iya.
As ayak arut ukumma,
Sik iya,
Taa,
Shuk umma.
Sik eyat ama,
Kurut ek eya,
Sak ashu kuma.
It's that,
Like,
Ooh.
Oh,
You are so beautiful,
You look like a fairy.
Tak eera sakamot uva.
SIG AYESU Come on,
Suck art,
Ooh.
Tiki,
Kato,
Kuma,
Kiti,
Kiasa,
Utuma.
Yadarak kutumasak ayatukutasak.
Sikiyatara kumasaya hatu Heya kurutu,
Kurutu karatu Thank you.
Sak ayat umma,
Sak arat ukumma.
Desh eeya,
Sak utumaka.
Dhamma Guru.
Karatu anakeyataraku tuwayatakeyasamarakutushitaya.
Kaseyadamma kurut aayasik iyasharadukumma sakate.
Rikit iyasakutuma.
Iyapptiki!
Take a long slow deep breath in through your nose and out through your mouth.
And just let the vibrations move through your knees and your entire body.
Moving down from your head,
Your shoulders,
Your chest,
Your back,
Your hips,
Your legs,
All the way down to your knees.
And your feet.
Now gently return to your breath.
Take a slow breath in.
And let it go and again just bring your awareness back to your knees and just notice if anything has shifted.
Maybe settle.
Maybe just a little more space Take a deep breath in.
And exhale slowly.
Now repeat it after me within you.
I trust my path.
I allow myself to move forward.
I can take one step at a time.
Begin to return to your body through your legs,
Your feet.
The ground beneath you.
Start wiggling your fingers and toes.
And take a final.
Deep breath in.
.
.
And just let everything go Take one more deep breath in and when you are ready,
With the exhale,
You can open your eyes Come back to this meditation as often as you like.
And notice the gentle shift.
In your everyday life.
And notice the gentle shifts in your everyday life.
Stay awake to the quiet wisdom within you.
And until we meet again,
Trust that you are exactly where you need to be.
From my heart to yours.
My name is Regina.
And see you soon.
