Activating Your Heart Guidance And Inner Clarity

In this meditation, you are guided to reconnect with your emotional system as a clear and intelligent guidance field.

Through breath, awareness and intention, you gently release emotional noise, stored tension and mental interference — allowing your system to return to clarity and coherence. As your frequency rises and you reconnect with your Higher Consciousness, your heart begins to communicate more clearly.

You are invited to feel the difference between expansion and contraction, and to trust these signals as direct guidance in the present moment.

This meditation supports you in moving from confusion to clarity, and from emotional overwhelm to inner direction.

This meditation was originally shared during the live session “Using Your Emotional System As Clear Guidance.”

With gratitude to Frits Evelein for the music.

Transcript

Take a deep breath in. Deep, Deep breath in through your nose. And exhale through your mouth. And just relax. Relax the tension in your neck, Your shoulders, Your arms and your hands. Let go of all the tension. Ask to feel very relaxed, Yet alert. And again, Take a deep breath in. And as you exhale, Quiet your mind, Quiet your thoughts. And just relax. And again, Take a deep breath in. And as you exhale, Soften your eyes, Soften your gaze. And quiet your mind some more. This moment is for you. Just relax. And one last time, Take a deep breath in. And as you exhale, Focus on your heart center. And say, I ask and intend to create a sacred space. I ask and intend to keep away all distracting thoughts, Distracting energies, Distracting mind chatter that are not aligned with my intent and my highest good. I ask and intend that my spirit family from source be present with me now and support me in this process. I ask and intend to align my energy perfectly with the energy of source and the energy of my own higher consciousness and to bring this energy through my entire physical being now. Take a deep breath in. And as I exhale, Again, I speak from my heart as I say, I ask and intend to truly experience my guidance system. I ask to receive information with clarity and precision through the feelings in my heart. And I ask that these feelings are clear and specific. And I ask to now install this agreement between me, The human me, And my true divine essence, My higher self. And this agreement goes as follows. I now ask and intend and choose to acknowledge and accept that all the information that comes through my heart is the truth. I ask to only receive the truth in every moment. And I now ask and intend to feel the expansion in my heart, A sense of openness, Safety or ease, When it is a yes. And I ask to feel contraction, Discomfort or tension in my heart when it is a no. I ask and intend to make these feelings very clear to me, So there is no doubt about the answer. And so it is. Take a deep breath in. And as I exhale, I now visualize above me a ball of light. Deep, Deep purple light. With a hint of soft purple. And I bring slowly, Slowly, This light through the top of my head. I let it fill every cell in my skull, In my brain, In my face, In my neck. This is the energy of Source. This energy is opening me up. Opening every cell up to the higher frequencies. And to my ability to receive information and guidance with clarity and precision. Take a deep breath in. And as I exhale, I bring this light further down. Through my throat, My shoulders, My arms, My hands. I let this purple light fill every cell in my chest, In my heart and center. In my heart. I let it fill my back, My belly, My hips, My thighs, My calves, My ankles and my feet. And I let this energy come out through the bottom of my feet. Anchoring me down all the way into the earth. Take a deep breath in. And as I exhale, I now visualize, Imagine or simply intend another ball of light below my feet. This ball of light is orange and green. And I bring this light up through my feet. Letting this light fill every cell in my feet, In my ankles, In my calves, My knees. All the way through my thighs, To my hips, Into my belly, Into my chest. Filling my entire back. This light is filling my arms, My shoulders, My neck, My throat and my entire head. And I let this orange and green light come out through the top of my head, Connecting me all the way back to source. And so it is. Take a deep breath in. And as I exhale, I bring my focus to my heart center. And I take a moment to notice how my heart feels. And from my heart I say quietly, I ask in intent to release all of my worries and concerns, My fear that I may not receive guidance clearly. That I will not be able to understand it clearly. I ask to release my fear that I cannot trust my heart. I ask to release this fear and this doubt. From every cell in my body, From my conscious, Subconscious and cellular memory. Take a deep breath in. And exhale. And I visualize particles of energy leaving my body, Leaving my energy field. And from my heart I say, I ask in intent to release my anger towards myself. For having been misled in so many situations. Or at least I feel that I have been misled in so many situations in my life. I ask in intent to release my anger, My disappointment, My sadness and my fear that it will happen again. I ask in intent to release this energy and frequency once and for all from every cell of my body, Of my conscious, Subconscious and cellular memory. And I ask in intent to replace it with trust, With ease and with openness. Take a deep breath in. And exhale. Letting go, Letting go. And I feel the energy of trust surrounding me, Filling me. And now I put myself in a ball of light. And from my heart I expand out 360 degrees all around me. And I say, I now ask in intent to raise my vibration to a thousand hertz and I ask to merge powerfully with my own spirit self. With the outer layer of my energy field around 7 to 12 feet all around me. I just intend it and acknowledge that it is done. And I now feel, How do I feel right now? And what is different compared to the beginning of this meditation? And now I bring my focus back to my heart. And I now ask in intent for my heart to respond. If it feels open, Expensive and good, It is a yes. If it feels contracted, Tight, Uncomfortable, It's a no. And if nothing changes, The answer simply doesn't matter. The answer to the question is simply not relevant to me right now. I trust this and I now ask to experience this new agreement very clearly. Take a deep breath in and as I exhale I focus on my heart. And I now ask my heart to give me the feeling of a yes. Take a deep breath in and as I exhale I now ask my heart to give me a feeling of a yes. A very clear sense of the feeling of a no. This is my baseline. This is the imprint of my guidance system as of now. And I now ask myself to remember. And so now. As a fun exercise I take a deep breath in. And as I exhale I ask my question. For example, Is the work I'm currently doing aligned for me right now? Then I stay in my heart and I feel. So I now ask my own question. And I feel in my heart. I allow my heart to respond. I trust what I feel. I trust that whatever I feel is exactly right. And if any fear comes up, I clear that. So I say quietly from my heart. I ask and intend to release my fear of receiving an unwanted answer. I ask and intend to bring up and release all the blocks that prevent me from receiving clearly and neutrally. I ask to release my fear. That I'm doing this wrong. That I'm failing. And that I'm not in the right place right now in my life. And that I therefore don't really want to know the answer. I ask to release this belief from every cell in my body. From my conscious, Subconscious and cellular memory. Once and for all. Take a deep breath in. And as I exhale. And I focus on my heart. And I simply feel. I simply feel what comes up next and release that. Until I feel completely neutral. And then. I ask the question again. Whatever the answer is. I just allow. Take a deep breath in. And as I exhale. I focus on the deep purple light again. The deep purple light. From Saurus. Which opened my cells. This Saurus energy. This pure Saurus energy. Is still within me. And all around me. This is the energy of unconditional love. Pure unconditional love. From my creator. For me. From my higher consciousness. For me. Letting me know that I am exactly where I am supposed to be. All is well. All is truly well. I am love. I feel the love. All around me. As a blanket. And within me. And from my heart. I now say. I know I am loved. I know I am on the right path. I am doing the best I can. And I will be moved forward. And my guidance is right here. With me. Moving me forward. In every moment. In time. And so it is. Take a deep breath in. And exhale. And slowly, Slowly. Whenever you are ready. Open your eyes. Open your eyes.