Finding yourself in a quiet space,
Away from any distractions,
Allow yourself to be seated comfortably.
Whether it be lying down or sitting up,
Rolling the shoulders back and releasing,
Taking a nice deep breath in,
While gently closing the eyes,
Bringing the palms facing the ceiling,
Allowing yourself to effortlessly breathe,
Beginning to breathe slower and deeper,
And placing a vision of yourself in front of you,
And seeing this image within your mind's eye of yourself being placed on a high mountain,
Being able to look down,
Seeing the vast expanse of the world around you,
Taking a deep breath in,
Feeling secure and stable where you stand,
Feeling purposeful,
Holding a sense of power within yourself,
While also noticing how small the world is around you,
Now within the mind's eye,
Allowing your head to draw back,
Closing the eyes,
Facing the sun,
And allowing that light and that beauty and that warmth to rest upon your face,
And within this gentle image,
Allowing your arms to be raised,
Stretched out freely,
Taking another deep breath here,
Allowing this gentle release and relaxation,
And feeling so free and careless within this moment,
And now being carried down and gently placed upon the ground,
Your feet meeting the grass,
Standing still and immovable,
Feeling a sense of trust,
Stability,
Hope,
And power,
Allowing your feet to become rooted within this earth that surrounds you,
Allowing yourself to fully release all the energies,
Emotions,
And thoughts that are no longer needed,
No longer useful,
Allowing them to be fully and freely released into the earth,
Taking a nice deep breath in,
Allowing yourself to feel weightless,
Feeling that power of letting go,
Finding that strength built within,
And now fully receiving from this earth where your feet are rooted,
Receiving in abundance,
Being wrapped in its love,
Being wrapped in its wholeness,
In its safety,
And now taking another deep breath,
And within your mind's eye,
Opening your eyes and seeing ahead of you a beautiful stream,
Seeing pebbles and rocks running along it,
As you find yourself walking closer,
Allowing your feet to touch the water,
Allowing yourself to fully immerse yourself within the water,
Feeling cleansed and whole,
Your awareness back to the body,
Feeling more power and more safety,
More trust within yourself and within your actions,
Feeling more conviction within your mind and with every step,
Moving forward in the direction that you see fit for yourself,
Feeling of your confidence that dwells within you,
Feeling of that strength and allowing it to reside within your bones,
As you lie here continue receiving of this light and this love and this strength,
Feeling of your sense of power,
Sense of self,
And when you begin to feel ready,
You can begin to open your eyes,
And begin to go throughout your day.
