Beginning by first,
Being present with the body,
An awareness of this body as a whole.
This body being your body,
The one that has shared life with you since the beginning of this life,
Here,
On this earth.
Your first cry,
Your first breath,
Your first steps,
Your first fall.
This body has grown with you,
Has been a part of you every step of the way,
Absorbing the experience of your life.
And inside the mind,
Simply say,
Body,
I see you.
The beginning steps of acceptance and total body love,
Releasing the shoulders,
Raising the head and the neck,
Confidently breathing in this breath flowing through the body.
This positive force of love and acceptance for who you are,
Exactly as you are,
Right now.
You are a beautiful being,
Walking on this earth,
Not giving up,
Pushing forward continuously.
You have strength,
Strength not yet found.
You are more,
More than what you think and comprehend,
Allowing the body to rest,
No assignments,
No tasks,
Entering,
Feeling safe,
To bond,
To surrender,
To a deep relaxation.
You are safe to do so,
Examining the body,
Is there any way you could adjust the neck,
The legs,
Arms,
The back,
To provide yourself with slightly more comfort,
What I get as this body is,
A gift of every breath,
A purpose that you have within every breath,
At the best of your ability,
Beginning to see three balls of light,
Like tiny stars,
In the front of your mind,
The stars begin to swirl,
Matching the movement of the gentle ocean waves,
The first star placed at the crown of the head,
The beam of light now extends,
Like a bow around the crown of the head,
The second light on the throat,
Illuminating the neck,
The chin,
The face and cheeks,
The third light,
Right in the center of the chest,
Like a heart chakra,
A slide expanding over the shoulder blades,
Across the chest,
Down to the navel,
Down both arms,
And out the palms of the hands,
And fingertips,
A beaming source of cleansing light,
Allowing the upper chakras,
From the heart to the throat,
The mind's eye,
And the crown,
Now illuminated with this cleansing,
Healing light,
Calming,
Soothing the worries of the mind and heart,
Allowing the body's natural breathing rhythm,
This light flooding now,
To the bottom half of the body,
These three wonderful beams of light,
These three gentle stars,
Now pushing the light and expanding all the way down the body,
Making its way past the navel,
The hips,
Down both legs,
And out the sole of the feet,
Total body illumination,
Freeing the body,
Unfilling body,
This light within the soles of your feet,
Guides you now,
This light beaming within the heart,
Speaks to you now,
This light within the crown of the head,
Giving clarity,
Assurance,
The trust in your individual intuition,
Beginning to see,
Beginning to hear,
Beginning to witness the beauty of your soul,
Beginning to look within the mind and see that you are now walking along a beautiful beach,
Still illuminating this light,
As your bare feet walk across the sand,
Allowing the coolness of the ocean wave,
Gently touching your toes and ankles,
Feeling the light of the sun,
Speaking,
That shared light within the heart,
Leaving all of behind you,
Walking towards your peace,
Your health,
And your prosperity,
Carrying a newfound love for yourself,
An excitement to share this experience of life with this body,
With this soul.
May you have peace.
May you have love.
May you have hope.
May you have peace.
May you have love.
May you have hope.
May you have peace.
May you have love.
May you have hope.
Bringing awareness to the body,
Bringing awareness to the effects of this meditation,
Breathing in this newfound energy of the soul,
And resting within this healing space for as long as you need.
