Allowing yourself to find a nice comfortable spot,
Being able to release any tensions you may feel within the body,
Beginning to focus on the sound of the breath,
Hearing of those gentle sounds in the rise and fall of your chest,
Bringing awareness to the center of the forehead,
Understanding its connection within the brain and the mind's eye,
Knowing this is a place of intuition,
A divine intervention and connection,
Being able to receive and to feel things that aren't seen with the physical eye,
Taking a deep breath in,
Presenting a picture in front of the mind and seeing the stars,
Seeing them in the vast array,
Noticing some are brighter than others,
Seeing deeper,
Seeing some are yellow,
Some are pink,
Some are blue or purple,
And finding which one feels most comfortable to you and reaching that star and bringing it within the mind and the body,
Fully illuminating the body within that color,
Feeling that connection outside ourselves to this universe around us.
Allow the mind to be free of worry,
Of anxiousness and fear,
And continue to seeking for that connection.
Now taking this star,
As you place it inside the body,
Allow it to reside within the heart,
Hearing those words from within your heart,
Hearing of your voice,
And allowing that to be lifted up into the mind,
Allowing this gentle flow of communication within the mind and the heart.
You're now seeing a vision of yourself beginning to float and ascending deeper into the stars,
To the Milky Ways,
Seeing the world and all of its creations,
Seeing the beauty and the expanse and the infinite possibilities,
Obtaining perspective,
Witnessing beauty,
And feeling free and aware,
Wiser.
And then seeing yourself as you are gently placed to the ground beneath you,
Seeing the stars again,
As they gently fall upon your skin,
Being kissed by these gentle rays of light,
Illuminating the body,
Causing it to shimmer,
Feeling peace and oneness,
Being open to receive and taking this moment to ask a question about your life,
About your purpose,
About who you are,
What you need,
And then receiving peace,
Whether answering that own question right now,
Or trusting that answer is coming within time.
Now bringing awareness back to the body,
Feeling of its stillness,
Feeling of its heart,
And the gentle pulse,
Placing an intention for this day,
For this week,
This month,
Or this year,
And being wiser,
And when you begin to feel ready,
In the next couple of breaths,
Begin to open your eyes and continue throughout your day.
