Relationship With Grief Talk And Meditation

This track meditation begins with a talk on grief and the mindset shift that takes place during the coping process. Honoring and receiving grief with open arms and compassion helps us to move through the pains of grief making space for healing and relief. Processing and existing within this difficult space allows us to hold space for these difficult moments. Grief is a process and a continual relationship built within the soul. This meditation includes sounds of waves crashing and a light piano. The waves remind us to allow the emotions of grief to ride over us like waves. Allowing the full emotion to cycle through and out of the body. Happy healing. I hope you enjoy this meditation.