Self Discovery: Yoga Nidra For Intention
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Self Discovery: Yoga Nidra For Intention

by Danielle Leigh

Type
guided
Activity
Meditation
Suitable for
Everyone

This practice offers a gentle path back to your most authentic self through the restful embrace of Yoga Nidra. As you settle into a state of deep stillness, you will be guided to plant a seed of intention within the fertile quiet of your subconscious. Through a soothing body scan and breath awareness, you allow layers of tension to dissolve, revealing the clarity and wisdom that already reside within. It is a dedicated space for profound restoration and the quiet awakening of your inner truth. For this meditation, you are invited to use a piece of Moonstone or Labradorite, if you have one.

Yoga NidraIntentionBody ScanBreath AwarenessRelaxationRestorationInner TruthCrystal MeditationVisualizationGroundingProtectionInner WisdomNew BeginningSacred Flame MeditationThird EyeIntention SettingVisualization TechniqueProtective ShieldGrounding Technique

Meet your Teacher

Danielle Leigh

Canmore, AB, Canada

Meet your Teacher

Danielle Leigh

Canmore, AB, Canada