Deep Sleep: Gentle Somatic Yielding

Release the day by settling into the heavy, supportive architecture of your body. This practice guides you to yield your physical weight into the earth, allowing the tension stored in your muscles and marrow to finally dissolve. As you let go of the need to hold yourself up, your nervous system softens and your breath becomes a gentle, steady tide. Sink into this deep state of somatic rest and transition naturally into a restorative sleep.