Morning Activation: Grounding Your Light

Before the movement of the day begins, we anchor the soul fully into the sacred vessel of the physical body. Using the imagery of golden roots and stabilizing light, this 5-minute activation seals your presence and confirms your safety within the now. Yield to the support of the earth and arrive fully in your magnificent body, steady and whole.

Transcript

Welcome.

Before you move,

Before you think,

We anchor the soul fully into the sacred vessel of your physical body.

It's time to be fully here.

Take three slow,

Purposeful breaths.

On the exhale,

Imagine roots,

Golden,

Heavy roots growing from your sit bones or the soles of your feet,

Deep into the supporting earth below you.

Feel the weight of gravity.

Release any lingering confusion or fragmentation from the dream state.

You are being held.

Bring your awareness to your base,

Your root chakra,

And breathe in deep,

Stabilizing light.

This light confirms your safety and your presence.

Now,

We scan the body to integrate your consciousness.

Feel the texture of the air on your skin.

Gently clench your hands,

Then release the tension entirely.

Now,

Shrug your shoulders up to your ears,

Then let all heavy,

Confirming the release of stress.

Feel the sensation of contact with the ground.

Every physical sensation anchors you deeper into the now.

Breathe in the feeling of being anchored,

And breathe out any resistance to being fully present in your magnificent body.

Place a gentle hand on your heart and affirm,

I am here.

This feeling of grounded presence is sealed.

You are steady.