Welcome Traveler.
As you prepare to embark on a journey through the vast and endless cosmos,
Take a moment to settle into a comfortable position,
Close your eyes,
Release any tension,
And bring your awareness to your breath.
Begin by inhaling deeply through your nose.
Feel your lungs expand as you fill them with nourishing air.
Hold this breath for a count of seven,
Then slowly exhale through your mouth for a steady count of eight.
Now allow yourself to continue this breathing pattern for a few minutes in silence,
Finding your own natural rhythm.
I will be back with you in three minutes.
Relax.
With each breath you feel lighter,
As if gravity has loosened its grip.
Imagine yourself drifting upward,
Rising beyond the boundaries of Earth.
You pass through the clouds,
Through the atmosphere,
And into the deep silence of space.
Stars twinkle around you,
Distant yet alive with energy.
The vast expanse stretches in every direction.
As you drift,
Allow your mind to explore freely.
What colors do you see?
What sensations arise as you move effortlessly through the cosmos?
You approach a luminous nebula,
A celestial cloud swirling with hues of blue,
Violet,
And gold.
The particles shimmer and dance,
Inviting you to glide through their cosmic embrace.
As you pass through,
Feel the energy cleanse and renew you,
Filling you with peace and clarity.
Further ahead,
You see a distant planet,
Glowing softly in the light of a nearby star.
You may choose to descend,
To walk upon its surface,
To feel its unique terrain beneath you.
What does this world look like?
What wisdom does it hold for you?
Or perhaps you continue to drift,
Drawn toward a cluster of stars pulsing in unison,
Like a cosmic heartbeat.
Their gentle rhythm aligns with your breath,
Guiding you deeper into relaxation and connection.
As you travel further,
You come upon a shimmering gateway of light.
Step through and find yourself in a new cosmic realm,
One that feels ancient,
Vast,
And filled with quiet wisdom.
Perhaps you see celestial beings,
Luminous guides who communicate without words.
Or maybe you discover floating temples,
Drifting islands of light where you can pause and absorb their serenity.
Spend time here,
Letting this place speak to you in its own way.
What do you sense?
What insights arise?
Let the experience unfold naturally,
Trusting that you are exactly where you need to be.
As you move onward,
You feel an even greater connection to the cosmos,
As though you are both an observer and a part of its infinite dance.
Floating among galaxies,
You notice a radiant pulse,
A source of deep universal energy.
You reach out with your mind and feel a wave of understanding wash over you.
This energy is within you,
Always present,
Always accessible.
Time flows differently here,
Yet a soft pull reminds you that it is time to return.
Gently,
You begin your journey back,
Retracing your path through the stars.
The light of earth welcomes you,
And as you descend,
You feel a growing sense of presence and awareness.
Your body feels lighter yet more grounded.
The air fills your lungs,
Bringing you fully back into the present moment.
Wiggle your fingers,
Your toes.
Feel the surface beneath you.
And when you are ready,
Gently open your eyes.
