Welcome beautiful soul.
This guided meditation is specifically designed to awaken and enhance your extrasensory perception.
Find a comfortable position,
Close your eyes,
And take a moment to relax.
Let your body release any tension as we embark on this journey of inner awareness and heightened perception.
Begin by taking a deep breath in through your nose,
Filling your lungs completely.
Hold this breath for a count of seven.
Now slowly exhale through your mouth,
As if blowing through a straw,
For a count of eight.
Feel the air leaving your body,
Releasing any stress or distractions.
With each breath,
Feel yourself sinking deeper into a state of relaxation.
Each inhale energizes you.
Each exhale releases tension.
As you progress through these breaths,
Become aware of the energy flow within your body.
Notice the subtle vibrations,
The warmth,
The expansion of your awareness.
You can continue breathing this way for about three minutes to calm your nervous system.
I will be back with you.
Feel how relaxed you are.
Now bring your focus to the center of your forehead,
The space between your eyebrows,
Your third eye chakra.
Visualize a gentle indigo light glowing softly,
Pulsing with your breath.
As you continue breathing,
See this energy forming into a spinning vortex.
At first,
It rotates counterclockwise.
With each breath,
It gains momentum,
Growing brighter and clearer.
After a few moments,
Allow it to switch direction,
Rotating clockwise now.
Feel the energy intensify,
Expanding your awareness beyond the physical realm.
Imagine this spinning vortex opening a gateway to deeper perception.
As it turns,
You begin to sense subtle energies around you.
Perhaps you see colors,
Feel vibrations,
Or receive intuitive impressions.
What colors do you see?
Do you hear anything?
Can you feel anything different or even smell something?
Trust whatever comes to you.
This is your inner knowing awakening.
Now gently shift your awareness to your body.
Ask your body for permission to see beyond the veil,
To access deeper layers of perception.
Feel its response.
Is there a sensation of openness,
Warmth,
Or tingling?
Trust whatever you experience.
Now ask your soul identity to make itself known.
Feel the energy coursing through you like electricity,
Alive and flowing.
This is your deeper self,
The essence of who you are.
Allow this energy to strengthen your connection to the unseen realms.
Allow yourself to bask in this heightened awareness.
Know that your perception is expanding,
Growing stronger with each breath.
Stay here for a few more moments,
Embracing the sensations and insights that arise.
Gently bring your awareness back to your breath.
Take a deep inhale through your nose,
Hold for seven seconds,
And exhale through your mouth.
Feel yourself grounding back into your body,
Fully present in the moment.
When you are ready,
Slowly open your eyes.
Carry this heightened awareness with you,
Knowing that your extrasensory perception continues to grow with practice and trust in your inner self.
