In today's meditation,
It is important that you release anticipation or expectations of what is going to come through,
If anything.
Allow yourself to be here now honoring any emotions or feelings that may arise throughout this meditation.
Begin with being aware of how your body is feeling,
Whether you're sitting,
Standing,
Or laying down.
Do your best to honor what is coming up without judgment,
Noticing how your body is feeling today.
Bring your awareness into your breath without trying to change it,
Just observing.
Maybe it's nice and deep already or maybe it's shallow.
Whatever the case,
Have a moment of gratitude for your beating heart and your lungs for being alive right here,
Right now.
Begin to intentionally deepen your breath,
Breathing in fully,
Fully,
Wholly,
And completely.
On your exhale,
Releasing any stagnant energy,
Any low vibrations,
Density,
Anything that is not serving you in the here and now.
Continue to focus and take a few deep breaths on your own time,
Trying to exhale longer than your inhale,
And with each exhale,
Releasing that which no longer serves you.
On your next exhale,
Begin to see,
Feel,
Or imagine roots growing down through the bottom of your spine,
Maybe through the bottom of your feet,
And feel these roots growing stronger,
Passing through the ground and the floor,
Going through the soil beneath you,
Until they reach and coil around the center core of Mother Earth,
Grounding you here and holding you in Mother Earth's love,
Feeling the light in the center of the earth,
Feeling it pulsing with love,
Knowing there is no harm that can be done here.
Feel this light moving back up these roots,
Meeting the bottoms of your feet,
Moving up through your ankles,
Your calves,
Your knees,
Your thighs,
Up through your pelvis and your hips,
Moving up,
Passing through your belly button,
Your lower back,
Up through your spine,
Into your heart,
Your upper back and your shoulders,
Down your arms,
Into each individual finger,
And feeling Mother Earth's light moving up through your throat and your neck,
Through your chin and your face,
Taking an intentional breath,
And on the exhale,
Relaxing your tongue,
Relaxing the muscles behind your eyes and in your ears,
Doing the best that you can to release tension in your face.
As you feel Mother Earth's light expanding beyond your head and surrounding the room that you are in or the space that you are in,
Begin to understand,
Sense,
Know,
Trust,
Visualize or feel there is a bright light stemming from the middle of your heart.
This is the light of your soul.
Feel this light expanding through your heart center until it completely envelops you and merges with the light of the earth.
Feeling it,
Understanding or knowing that this light is holding your entire auric field in love,
In authenticity.
Take a moment to invite in your highest self to be here with you now and kindly ask your ego to step aside.
You may invite in your spirit team,
Guides of the highest light,
Galactic council,
Ancestors,
Or any beings that you feel called to as well,
Or you might just simply stay here with your highest self.
Begin to understand,
Know,
Trust,
See or feel that you are on a beach.
The soft waves crashing near you.
You are safe here.
Miraculously,
The sand feels wonderful under your feet or maybe you find a hammock,
A bench,
Towel or something to sit or lay on.
The weather is just right for your comfort.
It's a beautiful day.
Take time to get comfortable here.
Notice if there's any plants or animals around you.
Knowing that you are protected in your light.
Just observe your surroundings and be here now.
Just accepting what is,
Free of judgment or trying to change it or control it.
Begin to tune into your heart center here on this beach.
Invite yourself to be honest and reflect.
Are there any boundaries that you need to set with yourself?
Ask yourself,
Are there any boundaries I need to set with myself?
Maybe it's more discipline or maybe it's to be more relaxed,
More play,
Self-love,
Self-care.
Reflecting with yourself,
Are there any boundaries I need to set with myself?
Being gentle and kind with yourself.
If you haven't been honoring yourself recently,
Asking yourself,
What is one step I can take today and tomorrow to honor these new boundaries or to reignite these old boundaries that I have lost?
What is one thing you can do for yourself to honor this information that you have received today?
Thanking your heart for what it has revealed to you.
And now asking,
Are there any boundaries that I need to set with others?
Anything that has been unsaid,
Bothering you,
Or simply has shifted and needs to change,
Transformed.
Are there any boundaries I need to set with others?
Being gentle and kind with yourself.
Whether or not you received information with these reflections.
Maybe thinking about how you can voice these boundaries that have not been set or maybe reinforce ones that have been.
One final reflection.
How can I feel more at home in my body,
In my mind,
In my soul,
And in my spirit?
How can I feel more at home in my mind,
In my body,
In my soul,
And in my spirit?
Thanking your highest self,
Your heart,
For what it has revealed to you.
And if you invited in any other beings,
Thanking them for their guidance and wisdom and support as well.
Sending your heart's light across the beach that you are on into the ocean.
And if you feel called,
You can take a dip in the ocean to cleanse your energy field,
Knowing that there is no harm.
And knowing that this purification is only here to help you if you choose to use it.
Having a moment of gratitude for the land you are on.
And when you are ready,
Begin to take a deep breath back into your heart space.
Feeling into your heart center,
Knowing that you can come back here at any time.
Coming back into the space,
Back into the body,
Softly and gently.
Taking as much time as you need,
Not rushing the process,
Just allowing yourself to be.
Taking a deep breath in through your nose and holding it at the top for just a moment before exhaling out.
Taking another deep breath in.
And as you exhale,
If you feel safe to do so,
Sighing out and making some noise here.
Letting it go.
Trusting you received exactly what you needed to,
Whether it was just healing,
Relaxation,
If any messages came through,
If you understood any more boundaries or steps to take to allow yourself to feel more at peace and at home within your vessel,
Within your spirit.
Putting your hands on your heart if that feels safe to you and taking another deep breath here.
And when you feel ready,
Rubbing your hands together,
Feeling the warmth between your palms before gently placing them over your eyes and feeling the heat.
And gently,
Gently with a smile on your face,
Blinking your eyes open,
Taking in your surroundings,
Noticing what you can see,
If you can hear anything,
If you can smell anything,
Taste anything,
What you can feel.
And take your time coming back into your body,
Maybe adding some gentle stretches and movement.
Feel free to journal about your experience and make sure to drink lots of water and hydrate.
Thank you for listening to me today.
And thank you for taking the time to meditate and connect.
