Allow yourself to be.
Breathe in deeply into yourself.
Trust that this experience is yours and nobody else's,
That you are going to experience exactly what you need to here.
We are taking a journey into uncharted waters,
Opening ourselves up into acceptance as we witness and navigate the changing unknown.
If you begin to feel or release feelings of fear,
Doubt,
Uncertainty,
Or anxiety,
Allow it to be so and trust that you can let go and release these things so they are no longer standing in your way or blocking you.
Begin by noticing where you are right here,
Right now.
Whether you are seated or laying down,
Comfortable or uncomfortable,
Sore,
Tense,
Or relaxed,
Without judging it or changing it,
Just noticing.
Allow yourself to bring your awareness into your breath,
Taking a deep,
Full breath through your nose and holding at the top for just a moment before exhaling fully and completely through your nose.
Taking a few more deep breaths just as such,
Inhaling and exhaling through your nose,
Each inhale deepening and each exhale longer than the one before.
Coming into a state of relaxation,
Acceptance,
And curiosity for where this pilgrimage will bring you.
As your breath deepens,
You begin to notice a twinkling light at your center,
Stemming from your heart,
And with each breath,
Feel,
Sense,
Know,
Or trust that this inner light expands around you fully and completely.
There is no harm that can be done here.
Feel this light expanding across your entire being and invite it to fill the room that you are in,
Inviting this light to grow deeper and stronger with each breath you take.
When you feel ready,
Begin to imagine,
Sense,
Trust,
Understand,
Or feel that you are on the dock of a harbor.
You are meant to be here and it is safe for you to begin the journey,
The voyage.
Notice the fresh ocean breeze.
Maybe there's a little bit of salt in the air.
You might notice some beautiful trees or plants alongside the shore looking into this ocean.
It is a special ocean full of healing and harmony,
Joy,
And magic.
Just looking at the water is revitalizing and refreshing to your being.
Soon,
You see the boat that you are about to board and even though you do not know exactly where you will end up,
You somehow feel at ease and trust that the journey will bring you exactly where you need to go.
You may have an intention that you would like to set before you board this boat or you may wish to invite alongside you any spiritual beings such as your guides,
Angels,
Dragons,
Unicorns,
Or loved ones.
You are welcome to go on this voyage with whoever you wish for the greatest and the highest good of all.
This is your journey and nobody else's.
Even if there are others who are joining you,
They will not change the course of the voyage.
It is uniquely yours.
With ease,
You board the boat and you feel safe here knowing there is no harm that can be done.
You might feel a slight sway from side to side as the waves caress the boat,
Though it brings you ease being on the water.
You find a comfortable place to relax on this boat,
Whether that's a nice seat or a bed or standing safely looking over the water.
Take some time to make yourself comfortable for the journey.
Once you're settled in,
The boat begins to leave the harbor.
You begin to enter into the vast loving ocean full of magic,
Hope,
Faith,
And magnificence.
You may choose to look behind you and see the land getting smaller and smaller as you move further away or you may choose to look forward and see the beautiful blue surrounding you.
Trust that you are where you are meant to be,
Right here,
Right now.
Allow this journey to guide you and if at any point you begin to feel overwhelmed or thoughts rush into your mind,
You are always welcome to come back to your breath and connect with that light inside of your heart.
Trust in this pilgrimage knowing you will know exactly what you need to hear.
You are experiencing exactly what you need to and I will guide you back when it is time.
When it feels right,
Thank the boat for the journey.
Whether you are still in the ocean or have docked on land,
Having a moment of gratitude for this voyage that you courageously went on.
Having gratitude for the unknown unfolding,
Trusting life is always supporting you no matter what.
Even during times of uncertainty and especially when you do not know or understand what is unfolding for you.
Begin to bring your awareness back into the light in your heart.
Feeling into this light and sensing it bringing you back into your body,
Back into the space that you are in.
Slowly and gently taking as much time as you need coming back into your body.
Taking a deep breath in and noticing if your physical body feels any different than when you began.
Exhaling any last bit of blocks or limiting beliefs that do not serve you.
Taking another deep breath,
Coming back into your body slowly and gently.
Adding soft movement,
Wiggling your toes and fingers,
Maybe moving your head gently from side to side before bringing your hands over your heart and feeling into your heart beating.
Taking another deep breath here,
Welcoming yourself back into the here and now.
When you are ready,
Slowly and gently with a smile,
Blinking your eyes open and coming back into the space.
Thank you for taking this voyage into the uncharted waters and trusting me to be your guide.
May you have a wonderful rest of your day.
