
06:29
06:29
Rated
5
Type
guided
Activity
Meditation
Suitable for
Children
Plays
163
In this #MindfulMinute, take a moment to imagine your very own dragon. Picture its size, shape, and colors—are its scales shiny or rough? What unique powers does it possess? How would it feel to fly on its back, soaring through the clouds? Would the wind whip around you or would it be calm and peaceful? Take a deep breath and let yourself feel the excitement, freedom, and wonder of flying high above the earth with your dragon companion by your side.
VisualizationImaginationBreathingBody AwarenessRelaxationMindfulnessBody AdjustmentDeep BreathingSigh BreathingWarm Light VisualizationTingling Sensation VisualizationDragon VisualizationDragon CharacteristicsDragon HabitatDragon NamingDragon Magic PowerDragon FlightStretching
Meet your Teacher

Dreamwalkers Meditations ⏐ Tyler Boyle
Ontario, Canada
