30-minute Yoga Nidra/NSDR: Grounding With 432Hz Music

This 30-minute meditation is inspired by the energy of natural red rock formations at Arches National Park. This is a special meditation to facilitate grounding and connecting to your inner strength and resilience. Yoga Nidra/Non-Sleep Deep Rest offers a sanctuary from the stressors of the day to promote deep rest, healing, and personal growth. I combine trauma-informed care with evidence-based, transformative practices to help you navigate life's challenges with compassion and clarity. I wish to extend deep appreciation and gratitude to my Yoga Nidra teachers, Ally Boothroyd and Tiina Kivinen. Enjoy this music, "Root Chakra- 432 Hz Solfeggio Frequency”, composed and licensed by Music of Wisdom. Please note: The white noise and frequencies in the background were specifically designed by the designer of the music, and it is therapeutically intended to enhance meditation.