20-Minute Yoga Nidra/NSDR:Ocean Waves For Deep Sleep Support

This 20-minute Yoga Nidra/NSDR meditation offers a sanctuary from the stressors of the day to promote healing & personal growth. This meditation is inspired by the natural beauty of coming home to a safe harbor on a summer's day. This short meditation involves breathwork, a body scan, & a guided journey that incorporates quick anxiety relief techniques to activate the vagus nerve, calming stress, anxiety, & alleviating insomnia. I combine trauma-informed care with evidence-based, transformative practices to help you navigate life's challenges with compassion & clarity. I wish to extend deep appreciation and gratitude to my teachers (Ally Boothroyd, Tiina Kivinen, Kristyn Rose Foster, and Lauretta Dunford). Enjoy this music, "Mind-Body Calmness” & "Pure Nature Sounds With Ocean Waves", composed and licensed from Music of Wisdom. Photo named "Scenic View of Ilfracombe Coastline, England" courtesy of Petra Nesti via Pexels.

Reviews

I want to do to the beach now! I loved the ocean sounds and relaxed deeply.

What a joy to relax and meditate to such a soothing voice, whose tempo and vocal clarity seem to provide a warm hug to the listener. I greatly appreciate being able to add this track to my meditation routine. In gratitude, Marilyn