1 Hour Yoga Nidra: Ambient Rain For Bedtime Rumination

This 1 hour Yoga Nidra meditation for insomnia offers a sleep talk down with the sounds of rain, thunder and peaceful music. A 20 minute sleep talk down with a guided meditation is followed by 40 minutes of soothing nature sounds that are specifically designed to calm anxiety and promote deep unconscious sleep. This particular guided meditation is inspired by Sarovara Yoga with Ally Boothroyd, incorporating a modified Yoga Nidra technique to induce deep sleep and alleviating insomnia. This technique differs slightly from standard Non-Sleep Deep Rest forms of Yoga Nidra, since there is no intention to maintain trace awareness. Instead, use this meditation if you want to drift off to sleep with peace and ease. Photo credit to Lily Lili for "Pink and Yellow Water Lilies on Rainy Water Surface." Enjoy this music "Pure Nature Sounds With Rain And Thunder" & “Mind-Body Calmness” composed and licensed by Music of Wisdom.