15-Minute Yoga Nidra/NSDR: Binaural Tones For Deep Rest

This 15-minute Yoga Nidra/NSDR meditation incorporates elements from the science of Non-Sleep Deep Rest and Polyvagal Toning. This meditation is enhanced with subtle 4 Hz binaural beats and music specifically designed to boost your mood and enhance your well-being. The 4 Hz binaural frequencies that accompany this music facilitate delta brainwaves. The intention of this meditation is to stimulate the release of serotonin, a neurotransmitter associated with happiness and relaxation. This was filmed at the Sacramento National Wildlife Refuge in California. Enjoy this music "Visualization with 4 Hz”, composed and licensed from Music of Wisdom. Photo credit to Simon Berger for "Silhouette Of Mountains." Please note: The background music was specifically designed by the designer of music, and it is therapeutically intended to enhance meditation with the use of Binaural Tones.

Reviews

This was a wonderful practice. Thank you for sharing!

Warm and rich colors intertwine with the lovely voice of peace and calm. Very relaxing!