120-Minute Yoga Nidra Meditation For Insomnia And Deep Sleep
by Tani Shaffer
This 120-minute guided meditation incorporates a modified Yoga Nidra technique to induce a deep state of unconscious sleep to alleviate insomnia. This special meditation is designed to help you surrender to deep unconscious sleep, which is inspired by my wise teachers (Ally Boothroyd, Tiina Kivinen, Kristyn Rose Foster, and Lauretta Dunford). Enjoy this music, "Pure Soul 432 Hz Solfeggio Frequencies", composed and licensed by Music of Wisdom. The "white noise" is actually a 432 Hz Solfeggio frequency music and is intentionally created by the artist to facilitate deep sleep. There is approximately one hour of music that follows the guided Yoga Nidra meditation. It is most effective when you use headphones. Photo credits for "Milky Way at night in the countryside of Portugal" by Sonny Vermeer via Pexels.
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Citrus Heights, CA, USA