60-Minute Yoga Nidra:Delta-Wave Music For Insomnia

This 60-minute meditation offers a sanctuary from the stressors of the day to promote deep restorative sleep. This is a modified Yoga Nidra technique to induce a deep state of unconscious sleep to alleviate insomnia, which is inspired by my teachers Ally Boothroyd and Tiina Kivinen. Please note: The green noise was specifically designed by the musician and chosen to therapeutically enhance this Yoga Nidra meditation. Enjoy this music designed to induce delta or theta brainwaves, which can alleviate insomnia: "Restoration with .5Hz Music and Green Noise", composed and licensed from Music of Wisdom. Credits for the image "Brown House Near Pine Trees Covered With Snow" goes to Adriaan Greyling via Pexels.com.