1 Hour Yoga Nidra With 963Hz Solfeggio Music For Deep Sleep

This 1-hour meditation offers a sanctuary from the stressors of insomnia to promote healing and personal growth. There is approximately 20 minutes of guided meditation & 40 minutes of music that is specifically designed to lower anxiety and promote deep unconscious sleep. The 963 Hz Solfeggio frequency in the music promotes effortless relaxation & calms symptoms of unrest that contribute to insomnia. This pure Solfeggio frequency resonates with the crown chakra, leading you to a state of oneness with the Universe.

This particular guided meditation incorporates a modified Yoga Nidra technique to induce a deep state of serenity, leading to unconscious sleep to alleviate insomnia.

NOTE: Background noise effects are designed to enhance delta brainwaves & deep sleep. Enjoy this music, "The 7 Healers Vol 3 – Third Eye Chakra (963 Hz Solfeggio frequency)", composed & licensed by Music of Wisdom.

The photo is called "Stars on a Clear Sky Over a Meadow in Evening" by Dave Love via Pexels.