Sleep Meditation Yoga Nidra To Stop Overthinking

This begins with a body scan to stop overthinking and gently ease your mind into rest. This helps you step away from endless thinking by returning your attention to simple present moment awareness. Ideal if your mind won't swtich off at bedtime.

Transcript

Welcome. Start by taking a slow breath. Comfortable breath in. Gently. Breathe out. And again. Breathe again. And breathing out. Allow your breathing. To become. Effortless. As you notice the feeling of the air entering and leaving. Whenever you mind. Begins to wander. Just notice. And then gently return to this breath. Again, The mind. May wonder. And again. Kindly return. As there's nothing wrong. With a wandering mind. Each time you come back. You're inviting a little more calm. And notice the quiet space. Between one breath. And the knife. Rest there for a moment. Nothing to think about. Nothing to solve. Nothing to remember. Just this breath. Just this moment. Your body. No such arrest. Your mind knows how to become quiet. There's nothing more. Do tonight. Nothing to solve. Nothing. To remember. Simply rest. And allow sleep. To find you. Good night.