Sleep Meditation Yoga Nidra To Relax Your Whole Body

This begins with a body scan to relax your whole body and prepare for deep rest. This uses a simple head-to-toe awareness practice to release physical tension and invite complete relaxation. Ideal if your body feels tired, restless, or tense at bedtime, this calming practice helps you soften and drift naturally into peaceful rest.

Transcript

Welcome. Allow yourself. To become comfortable. And take it slow. Gentle breath in. And breathe out. Again. Breathing it. And breathing out and allow your breathing. Become effortless. Bless you, Bring your wellness. To the jaw. Of your head. Moving down. To your forehead your eyes. Down to your jaw. And around your neck. And your shoulders. Moving down to your arms and your hands. Your chest. And your abdomen. Down to your head. Die. Lag. And your face. Nothing to change. Simply notice. Each part of your body. As with your gentle attention. Each area. Begins to soften. Into each breath. Invites. Little Maury a little more comfort. And a little more rare. And now become aware of your whole body. One complete body. Quietly breathing. Completely supported. Completely at rest. And your body. Has done enough for today. As now it's time to simply receive rest. Remember your body knows how to relax. Your mind knows. How to become quiet. And there's nothing more to do tonight. Simply rest. And allow sleep. To find you. Good night.