Sleep Meditation Yoga Nidra To Quiet A Busy Mind

Yoga Nidra to quiet a busy mind and gently prepare you for deep rest. This helps you observe your thoughts without becoming caught up in them. You'll create the space for your mind to settle, allowing peaceful rest to arrive in its own time.

Transcript

Welcome. Allow your body. To stop. To settle. Take it slow. Easy breathing. And gently Breathe out. And again. Breathing in. . . And breathing out. And now allow your breathing. To return. To its own. Natural rhythm. Notice. Your soul. There's no need. To stop them. Simply watch them come and go. Just like clouds. Moving across a quiet sky. And well thought. Captures your attention. Gently return. To your breath. Notice the rise. And fall. Of each. Gentle breath. Notice the feeling. Of your body resting. Support it. Still. And comfortable. With each breath. Your attention settles a little more. And your thoughts. Begin to drift. Into the background. There is nothing to solve tonight. Nothing to remember. Nothing to prepare. Just this moment. Just. This breath. Your body knows how to rest. Your mind knows how to become quiet. There's nothing more to do tonight. Simply rest. And allow sleep. To find you. Good night.