Manifest guided meditation.
Create and manifest what you truly want.
This guided meditation integrates the teachings of various disciplines of healing and meditation,
And is inspired by the research work of Dr.
Joe Dispenza.
If you enjoy our guided meditations,
You may also like to join us in our weekly online workshops.
To find out more about those,
Please visit our website.
So let's begin.
If you would just relax your breath,
Relax and let go.
Taking a long,
Slow breath in,
And an even slower and longer exhale out.
Let go.
Comfortably expand your abdomen as you breathe in.
Open up.
Open up.
And release all of the air out and feel yourself relax deeply as you exhale.
Let your whole body soften and relax.
Let go more.
Let go more.
How much more relaxed can you become in this present moment in time?
Release any remaining tension.
Free yourself from the expectations and worries that cause you to feel heavy,
Tense,
And anxious.
Open up.
Let yourself relax more than ever before.
Let go more.
Let yourself relax more than ever before.
And find yourself in this very moment,
Open,
Relaxed,
Present.
In your body,
Right now.
Now bring your awareness in the space of your heart.
And relax there for a moment.
Breathe,
Feel,
And expand in this space.
Relax more.
And ask yourself,
What do I truly want?
What brings me happiness,
Peace,
Joy?
And feel it in your heart.
Connect to it completely.
From within the space of your own heart,
Breathe,
Feel,
And expand.
Breathe.
And radiate your intention,
Your deepest truth,
Into the field.
All around your heart center.
See,
Feel,
Or imagine all of this energy,
All of this love permeating your entire energy field.
More and more energy flowing into your field.
Spreading your deepest intention into the field.
And from this sacred space,
Deep within your heart,
And all around you,
In the field,
Express what you wish to express.
What does it look like?
What does it feel like?
What is your deepest intention?
Who are you?
Keep asking yourself the question,
What do I truly want?
And feel the energy from within your heart.
Begin to make its way into your throat center,
For you to express your deepest truth.
The truth of who you really are,
And what you truly want.
Feel the energy from your heart center continue to flow into your throat center.
More and more energy building there,
From your heart,
From your love.
And let this love express into words,
Into sounds,
Into manifestation.
Expressing from deep within your heart,
And through your throat,
Your deepest love and intention.
Using affirmations,
Words,
Statements,
Sentences that reflect your deepest intention,
Your deepest feelings and emotions.
Express.
Express.
However you choose to express,
Whatever words come,
It doesn't matter,
Simply express.
Express this new self,
Emerging from deep within your heart.
Your new life,
New feelings,
New perspectives,
New thoughts,
New emotions,
New habits.
And as you express,
Feel your new self and everything else that you are creating in this moment in time.
And speak your deepest truth.
Connect to this truth completely.
In body,
Speech,
Mind and spirit.
Feel it.
Now let this energy still flowing from your heart center into your throat center.
Begin to make its way to your third eye.
In the space in between your eyebrows,
Just above.
Your inner vision.
Can you feel it?
Can you see it?
What appears within this space before your close eyes?
Bring your awareness into this center,
The center of intuition,
Completely.
Connect to yourself there.
Feel your intention in the space of your heart moving into the space of your third eye.
See it.
Let yourself relax more.
Is it getting clear to you yet?
What do you see?
What do you feel?
Gently relax yourself into focus.
How does it feel to be one with your intention,
Your vision?
Let yourself become completely focused and one-pointed while remaining fully relaxed.
Let your vision appear to you effortlessly through your relaxed intention and intuition.
More and more energy flowing into your third eye,
Allowing you to receive intuition,
To see your intention manifest.
See yourself.
See your life.
Feel it.
Envision it.
Be one with it.
Be it right now.
See the future and the future you wish for continue to appear before your own eyes,
More and more clearly on the screen of your mind,
Behind your closed eyes,
Your mind's eye.
See it.
Embody it.
Become it.
Be one with it completely right now.
See yourself.
And let anything that is not it dissolve and clear from your consciousness,
Completely and permanently.
Because you choose it to be so.
Any thought,
Image,
Memory,
Fear,
Interpretation or belief that you can't have what you truly want,
That you can't be who you truly want to be.
Wake up from that dream.
It's not true.
It's not real.
It never was and never will be.
And so choose in this moment to completely let go of any self-doubt,
Any limiting belief about who you truly are.
And so harnessing all of this liberated energy that used to keep you tied up to the past,
A past that is not you,
A past that never was you.
With intentionality and energy,
Declare to yourself,
With the universe as your witness,
I choose to liberate the energy of the past right now and simply do it.
Let it all go.
Feel that completely.
Recalling all of this energy back to yourself,
Master all of this liberated energy for creation.
As you continue to ask,
What do I truly want?
Within you awakens the powerful creator,
The manifestor,
The master in the making,
A mystic who has access to all potentials.
Tune into this potential,
This desire,
This intention,
This choice.
The choice you are making right now.
Can you feel it?
Be with this choice right now,
One with it,
You and it as one.
Nothing else exists.
And how do you feel in the space of your heart?
Breathe,
Feel,
Expand,
Radiate into the field.
Breathe,
Feel,
Expand,
Radiate into the field.
A field filled with all potentials,
Infinite possibilities,
Miracles,
Your own miracles.
What are you choosing to experience right now?
Feel it,
Be it,
Completely.
Connect with yourself in ways you may never have before.
Connect to your unlimited nature,
Your innate power to create,
To feel,
To experience whatever you choose from emptiness in the darkness of space.
One with it,
Embody it,
Feel it,
Be it.
And let this moment last longer and longer each time you revisit it.
As you practice focusing and refocusing exclusively on what you truly want in your heart.
And being one with it.
Feel it.
Letting go again and again of anything that isn't it,
Of anything that isn't what you want,
Of anything that isn't what you truly want.
Letting go of the thought,
The fear,
The belief that you can't have it,
That you can't be it.
Only to focus more clearly and intentionally on what you truly want in your heart.
One with it,
Feel it,
Become it,
Breathe it,
Embody it,
Radiate it,
Be it.
And let it permeate every cell of your being,
Every time that you've lived,
Your whole essence.
One with your heart's true desire,
What you truly want in the space of your heart,
Now,
Always and forever.
And coming back to this time and space,
A new time,
A new space,
Filled with this new energy,
A new you,
Filled with this new frequency.
One with it,
Manifest,
Be it.
Simply because you choose it.
See it all around you,
Infusing all objects,
Space and time,
Your past,
Present and future selves,
Saturated with this new energy.
Feel it.
And radiate it from within,
Into the field,
All around you.
Into every relationship,
Every time,
Every space,
Every cell,
Every atom,
Every being.
Everything manifests.
And as you open your eyes,
Soaking in this new blissful energy,
Attuned to this new frequency,
Let your body,
Mind,
Spirit and your whole world vibrate to it and echo it all around you.
And radiate it into the field.
So that anywhere you go,
Whenever that is,
Anything you do,
Anyone you meet,
It continues to resonate within you and to define your reality and experience.
And simply smile.
