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How to Meditate
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Meditation Timer OnlineDespina is a drama therapist, creative counsellor, writer, and educator based in Greece. She offers bilingual meditations in English and Greek, combining compassion-focused practice, therapeutic writing, body awareness, and imagination. Her meditations are gentle, creative, and emotionally grounding. They invite you to slow down, soften self-criticism, and reconnect with a wiser, kinder part of yourself.
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Specialities
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Anxiety
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Body Positivity
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Women's Issues
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Trauma and PTSD
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Spirituality
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Self Esteem
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Stress
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
IFS · Somatics
About
Speaks English and Ελληνική
Joined Insight Timer in October 2025
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