You Can Heal Your Body With Love And Reiki Energy

In this meditation we focus on overwhelm and how it can negatively affect the health of your body. We lift the feeling of overwhelm by holding on to any heaviness and sending to these spaces love and healing Reiki energy.

Transcript

Being healthy is not a fixed state, Nor is it merely the absence of disease. Radical health is clarity of mind, It's vibrant energy, It is you waking up each morning filled with joy. But I understand that feelings of overwhelm can threaten your body's ability to feel vibrant. It can keep you from feeling at your best. When our minds and our body are overwhelmed, We feel fatigued, We experience aches and pains, We have more colds, More allergies, More skin rashes and conditions. There is this persistent feeling of blah, Maybe some anxiety or depression. But in this meditation, We lift this feeling of overwhelm. And we'll begin by allowing our body to relax, To soften into this moment. And in this relaxed state, Gently move through your body, Scanning, Filling into any places that feel heavy, Any spaces of your body that might feel tight, Or maybe even some pain. And as you come across any heaviness, Send this space love. And as you do, I will send you healing Reiki energy. Hold these spaces, Hold them in love. Continue to feel relaxed, Breathing gently, Holding on to these spaces, Sending love, Accepting healing Reiki energy. Now bring your awareness to your beautiful sweetheart and affirm. I am healing my body. Every day I become healthier and healthier. My body is strong and capable of healing. In this very moment, My body is healing. In this very moment, My body is healing. Namaste.