Welcome to this guided meditation for the new moon in Aquarius.
You can harness the moon's energy three days before and up to three days after the event.
So feel free to come back to this at any point.
I invite you now to find a comfortable and quiet space to sit or lie down.
And let's begin by closing your eyes gently.
Take a deep breath in through your nose.
Feel the air fill your lungs.
And as you exhale through your mouth,
Release any tension or stress you may be holding on to.
Continue breathing in deeply through your nose.
And exhaling through your mouth for a few moments.
That's right.
And I wonder if you can now imagine roots extending from your body,
Reaching deep down into the Earth's core.
Feel the solid and nurturing presence of Mother Earth beneath you,
Anchoring you in her strength and stability.
With this connection,
Know that you are supported and grounded,
Ready to manifest your intentions and welcome the new cycle ahead.
Aquarius is all about friendship,
Group activities or trying something new.
As we embark on this journey with the new moon in Aquarius,
Take a moment to set your intention for the next four weeks.
What areas of your life do you wish to focus on during this cycle?
Whatever it may be,
Visualize it clearly in your mind.
And I wonder now if you can imagine standing under a clear night sky.
The moon is barely visible,
A sliver of silver against the dark canvas of the cosmos.
This is the new moon,
A symbol of new beginnings and fresh starts.
As you gaze at the new moon,
Imagine it radiating a positive and hopeful energy.
Mother Moon encourages you to think outside of the box,
To embrace creativity and innovation.
Anything is possible under this energy,
And this is your time to think freely.
What could you do differently to shift something you felt stuck with recently?
Feel a sense of detachment from your past worries and release any lingering emotions that may be holding you back.
This is a moment to rejuvenate yourself through new and different experiences.
And I wonder now if you can focus on the people in your social circle and your community.
Recognize the value of your friendships and social networks.
Imagine yourself reaching out to those you care about,
Strengthening the bonds that connect you.
How can you support them,
And how can they support you?
And remember,
It's okay to distance yourself from old habits and attachments to the past.
This detachment can help you break free from beliefs that no longer serve you.
And as you harness the potent energy of Aquarius,
You have the power to make progressive changes in your life.
Embrace this opportunity fully.
And I'm now going to leave you for a few moments to visualize yourself taking steps towards your intentions for the next four weeks,
Making the most of this fresh start.
Really focus on how it feels.
And as you continue to hold on to this feeling,
I wonder if you can shift your focus to your heart space.
Really breathe into it and amplify that feeling.
Feel it starting to radiate out from your heart space.
And fill every part of you until you're glowing from the inside out.
Breathe in that beautiful energy coming from your heart space.
And now,
Imagine that radiating light and glow gradually retreating back into your heart space.
And as it does so,
It becomes concentrated.
This beautiful,
Amazing feeling is going to keep you going for the next four weeks.
And as we bring this meditation to a close,
I'd like you now to become more aware of your breath again.
And take a moment to breathe deeply,
Inhaling positivity and exhaling any doubts or fears.
Now,
You are ready to embrace this new cycle with a clear mind and an open heart.
And as you continue to bring your awareness back to the present moment,
Become aware of the surface beneath you.
In your next exhale,
Wiggle your fingers and your toes.
And when you are ready,
Open your eyes,
Carrying the energy of the new moon in Aquarius with you into the coming weeks.
Thank you for joining me in this meditation.
May your intentions manifest with the power of the new moon's energy.
