11:20

Stillness In The Storm – Episode 4 -Letting Go Of The Armour

Name: Stillness In The Storm – Episode 4 -Letting Go Of The Armour
Uploaded: 2025-05-22T16:40:25.112Z
Duration: 11 min 20 s
Channel: Danny Keating
Description: In this practice, we explore the physical and emotional armour we carry — and gently lay some of it down. With extended exhale breathing and the phrase I am… safe to let go, this session invites a deep physical and emotional reset.

by Danny Keating

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this practice, we explore the physical and emotional armour we carry — and gently lay some of it down. With extended exhale breathing and the phrase I am… safe to let go, this session invites a deep physical and emotional reset.

Letting Go Emotional Release Body Scan Breathing Affirmation Tension Release Breath Awareness Relaxation Extended Exhale Breathing Affirmation Practice Gentle Movement

Meet your Teacher

Danny Keating

Chelmsford, UK

Meet your Teacher

Danny Keating

Chelmsford, UK

© 2026 Danny Keating. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.