Hi,
Today's soundbite is an affirmation,
Or actually a couple of affirmations on depression.
Every thought that we think,
Every conscious or unconscious thought we say to ourselves is translated.
And it affects our energy,
Our emotions,
Our feelings,
Our behavior,
And then our actions.
Our subconscious mind is always listening.
A practitioner I know reminds me that our brains are lazy.
Give it something to do and make it good,
Because otherwise it will try to protect you and it will find all the negative in the world that you should avoid.
It's waiting for you to direct it and feed it.
So feed your mind some good stuff,
Thoughts or things.
Remember the equation.
Programming is what you have heard on repeat.
It creates beliefs,
That create attitudes,
That create feelings,
That lead to action and actions are results.
Every single thing you do has a consequence.
So let's work on changing how we talk to ourselves.
Life is a gift.
My life has meaning and purpose.
God's delays aren't God's denials.
I am happy and grateful to be alive.
I am strong and I can overcome anything.
I am stronger than any negative thing that can possibly happen to me.
I accept that many situations cannot be changed or undone,
But I can change the meaning I give to that situation.
I choose to give every situation and an event a positive,
Empowering meaning that drives me closer to even greater happiness,
Love and joy.
All experiences help me grow and heal.
I choose to find the good in everything,
No matter how bad a situation may seem.
That's a decision I've made.
I deserve to give and receive love.
I welcome and accept the support and strength from friends,
Family and loved ones.
Their love and support empowers me to heal myself.
Life is beautiful and precious.
Life is about giving,
Sharing and caring.
I see the beauty in myself,
In other people and in my surroundings.
I support the people I love and I provide them with an abundance of love,
Attention,
Compassion,
Support,
Hope,
Inspiration and guidance.
I'm a gift to this world.
I'm special,
Unique and one of a kind.
I matter.
I'm strength,
Determination,
Resilience and love.
I'm grateful for everything I have in my life,
Big and small.
I feel great.
I'm at peace with myself,
My surroundings and my world.
Today is a new day,
A fresh start.
The future is what I decide to make it.
I pat myself on the back any time I do something positive.
No matter how small or trivial it may seem.
What gets rewarded gets repeated.
I'm proud of myself and salute my willingness to learn and grow from the challenges that life throws my way.
I regularly move my body through exercise to boost my state of mind and get my endorphins flying high.
I smile because it feels good.
I sleep peacefully and I wake up feeling rejuvenating and grateful.
Life happens for me.
I am appreciated.
I am in complete control of my thoughts and emotions.
I take stock of my wins to keep my confidence high.
