Hi.
Today's meditation is a short soundbite on the heart.
This meditation will help you connect to the energy in your heart and radiate it to someone you love.
You're welcome to practice this on your own heart or with a partner.
So let's begin and find a comfortable place where you can be still and rest for a moment.
Close your eyes and bring your attention to your heart.
Take a deep breath directly into your heart and continue to breathe deeply in this way.
Breathe in loving energy into your heart.
Now think about someone you love so much that it naturally brings up feelings of love.
Allow yourself to smile and let the feeling of love flow through your body like warm golden honey until it fills every single cell in your body.
Allow that feeling to permeate through your heart and gently whisper in your mind's eye,
I love you.
And as you do,
Imagine the golden honey as if it's energy of love you've built up inside you flowing out to the person that you love and that you picture.
Continue feeling and sending this golden honey energy.
Just let it flow and just allow yourself to feel this love.
Continue sending this feeling out,
This golden honey-like energy of love out to the person you love.
And then take a moment to come back to yourself and take a deep breath in and put one hand over your heart and the other over your breath and send the same energy of love to yourself.
And allow yourself to receive this love,
This heart energy that you have sent out.
Allow yourself to receive it and just breathe in and out.
Allow yourself to accept and to receive.
You are loved.
I love you.
